Zumba + Lift™
対象者
We’ve taken strength training and brought it to the Zumba® party for an ALL IN ONE WORKOUT like no other!
仕組み
The high-octane, Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout.
利点
Zumba + Lift™ helps to burn fat, build strength, and boost endurance, all set to a hot playlist to get you fired up.
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