Zumba Dance Fitness Classes by Type

Core Zumba Dance Fitness Classes

Popular Zumba® class types offered at gyms and studios worldwide

Perfect for everybody and every body! Low and high-intensity moves for a calorie-burning dance fitness party.

Combines Step aerobics with Zumba fun to strengthen and tone your legs and glutes.

Adds resistance with Toning Sticks to focus on specific muscle groups while you dance.

Low-impact, high-energy aquatic exercise that blends Zumba with water resistance.

Uses a chair as your dance partner for strength and resistance training with innovative dance moves.

Combines Latin-inspired dance rhythms with metabolism-boosting strength training.

Tailored programs for different age groups and abilities

Modified Zumba for active older adults with easy-to-follow choreography focusing on balance and coordination.

Combines Zumba Gold with muscle conditioning using Toning Sticks for active older adults.

Kid-friendly routines for ages 7-11 with games and cultural exploration elements.

High-energy dance parties for ages 4-6 with simplified steps and fun activities.

For ages 0-4 and their caregiver to learn, bond, and grow in a musical environment.

Additional fitness programs created by the Zumba brand

High-intensity bodyweight training combining muscle conditioning, cardio, and plyometric moves synced to beat-driven music.

Mobility and flexibility program focusing on functional movement, breathwork, and mobility exercises to release, restore, and renew.