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gretchen warren

gretchen warren

ZIN™ desde
SYNC desde

Out 2012

Localização

Wilsons Mills, NC

Licenciado para ensinar

Zumba

Affiliate Code

100312dnc

ZIN™ desde
SYNC desde

Out 2012

Affiliate Code

100312dnc

Localização

Wilsons Mills, NC

Licenciado para ensinar

Zumba


Hello! Wherever you are on your fitness journey, there's a place for YOU in my class! I can't imagine my life without music or dance. Let me inspire you to move! Dance to popular music on the charts from around the world while torching calories and relieving stress. We dance, we sing, laugh, and shout! I promise you will leave with a smile and swagger.
There are so many benefits of dance:
  • weight loss
  • improves flexibility, strength, balance, and endurance
  • reduces stress and depression
  • increases cardiovascular health
  • increases energy and serotonin
  • reduces risk of dementia
  • increases mental capacity by exercising our cognitive processes
  • rapid fire decision making creates new neural pathways
  • boosts your memory
  • improves self confidence and social life- make friends!

Upcoming Classes

SEG
DEZEMBRO 10
10:30 AM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
SEG
DEZEMBRO 10
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZEMBRO 10
7:00 PM
Zumba
Clayton Parks and Recreation Center
715 Amelia Church Rd Clayton , NC, 27520, US
TER
DEZEMBRO 11
6:35 PM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
QUA
DEZEMBRO 12
6:05 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
QUI
DEZEMBRO 13
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SAB
DEZEMBRO 15
10:05 AM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZEMBRO 17
10:30 AM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
SEG
DEZEMBRO 17
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZEMBRO 17
7:00 PM
Zumba
Clayton Parks and Recreation Center
715 Amelia Church Rd Clayton , NC, 27520, US
TER
DEZEMBRO 18
6:35 PM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
QUA
DEZEMBRO 19
6:05 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
QUI
DEZEMBRO 20
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SAB
DEZEMBRO 22
10:05 AM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZ 10
10:30 AM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
SEG
DEZ 10
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZ 10
7:00 PM
Zumba
Clayton Parks and Recreation Center
715 Amelia Church Rd Clayton , NC, 27520, US
TER
DEZ 11
6:35 PM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
QUA
DEZ 12
6:05 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
QUI
DEZ 13
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SAB
DEZ 15
10:05 AM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZ 17
10:30 AM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
SEG
DEZ 17
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZ 17
7:00 PM
Zumba
Clayton Parks and Recreation Center
715 Amelia Church Rd Clayton , NC, 27520, US
TER
DEZ 18
6:35 PM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
QUA
DEZ 19
6:05 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
QUI
DEZ 20
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SAB
DEZ 22
10:05 AM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US

LICENÇAS

Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 1

Educação

Concluiu o E-Learning Zumba® Glutes.
Zumba® Glutes

Etapas importantes

Licensed ZIN™ Member for 6 years.
6 Year ZIN™
Este instrutor faz parte do programa de Afiliação ZIN™.
ZIN™ Affiliate

LICENÇAS

Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 1

Educação

Concluiu o E-Learning Zumba® Glutes.
Zumba® Glutes

Etapas importantes

Licensed ZIN™ Member for 6 years.
6 Year ZIN™
Este instrutor faz parte do programa de Afiliação ZIN™.
ZIN™ Affiliate

gretchen warren

Hello! Wherever you are on your fitness journey, there's a place for YOU in my class! I can't imagine my life without music or dance. Let me inspire you to move! Dance to popular music on the charts from around the world while torching calories and relieving stress. We dance, we sing, laugh, and shout! I promise you will leave with a smile and swagger.
There are so many benefits of dance:
  • weight loss
  • improves flexibility, strength, balance, and endurance
  • reduces stress and depression
  • increases cardiovascular health
  • increases energy and serotonin
  • reduces risk of dementia
  • increases mental capacity by exercising our cognitive processes
  • rapid fire decision making creates new neural pathways
  • boosts your memory
  • improves self confidence and social life- make friends!



LICENÇAS

Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 1

Educação

Concluiu o E-Learning Zumba® Glutes.
Zumba® Glutes

Etapas importantes

Licensed ZIN™ Member for 6 years.
6 Year ZIN™
Este instrutor faz parte do programa de Afiliação ZIN™.
ZIN™ Affiliate

LICENÇAS

Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 1

Educação

Concluiu o E-Learning Zumba® Glutes.
Zumba® Glutes

Etapas importantes

Licensed ZIN™ Member for 6 years.
6 Year ZIN™
Este instrutor faz parte do programa de Afiliação ZIN™.
ZIN™ Affiliate
ZIN™ desde
SYNC desde

Out 2012

Localização

Wilsons Mills, NC

Licenciado para ensinar

Zumba

Affiliate Code

100312dnc

ZIN™ desde
SYNC desde

Out 2012

Affiliate Code

100312dnc

Localização

Wilsons Mills, NC

Licenciado para ensinar

Zumba


Upcoming Classes

SEG
DEZEMBRO 10
10:30 AM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
SEG
DEZEMBRO 10
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZEMBRO 10
7:00 PM
Zumba
Clayton Parks and Recreation Center
715 Amelia Church Rd Clayton , NC, 27520, US
TER
DEZEMBRO 11
6:35 PM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
QUA
DEZEMBRO 12
6:05 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
QUI
DEZEMBRO 13
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SAB
DEZEMBRO 15
10:05 AM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZEMBRO 17
10:30 AM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
SEG
DEZEMBRO 17
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZEMBRO 17
7:00 PM
Zumba
Clayton Parks and Recreation Center
715 Amelia Church Rd Clayton , NC, 27520, US
TER
DEZEMBRO 18
6:35 PM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
QUA
DEZEMBRO 19
6:05 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
QUI
DEZEMBRO 20
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SAB
DEZEMBRO 22
10:05 AM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZ 10
10:30 AM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
SEG
DEZ 10
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZ 10
7:00 PM
Zumba
Clayton Parks and Recreation Center
715 Amelia Church Rd Clayton , NC, 27520, US
TER
DEZ 11
6:35 PM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
QUA
DEZ 12
6:05 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
QUI
DEZ 13
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SAB
DEZ 15
10:05 AM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZ 17
10:30 AM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
SEG
DEZ 17
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SEG
DEZ 17
7:00 PM
Zumba
Clayton Parks and Recreation Center
715 Amelia Church Rd Clayton , NC, 27520, US
TER
DEZ 18
6:35 PM
Zumba
Poole Family YMCA
2110 Aversboro Rd, Garner, NC 27529, USA
QUA
DEZ 19
6:05 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
QUI
DEZ 20
12:30 PM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
SAB
DEZ 22
10:05 AM
Zumba
Clayton Fitness
1370 Cameron Way Clayton, NC, 27520, US
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