The Zumba Gold Live It Up DVD includes two (2) DVD's, featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation.
DVD 1 - Step By Step
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Features interviews with leading exercise and nutrition experts.
DVD 2 - Cardio
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Includes a warm-up and cooldown.
**English only product**