Zumba
Strong by Zumba Zumbini

What is
the Zumba® Program?

There's A New Era In The World Of Fitness And A New Face
To Go With It.

The new face of fitness is a face that shouts, "I want to!" The new face of fitness is the face of joy, adventure and passion. Today, more than 12 million people all sizes, shapes and ages take weekly Zumba® classes in over 110,000 locations across more than 125 countries. And the program's popularity keeps growing by leaps, bounds (and exhilarating dance steps). People all over the world have fallen in love with the ZumbaFitness-Party. Your members will love it. And you will too.

Zumba® Speaks Your Language

El programa de Zumba® es una fiesta de acondicionamiento físico que ha conquistado el mercado. Se inspira en la música latina para quemar calorías a través del baile es eficaz, emocionante y fácil de seguir. Logra el balance perfecto entre un entrenamiento básico progresivo, actividades cardiovasculares para todo el cuerpo y el fortalecimiento muscular. Alivia el estrés y al mismo tiempo, ofrece una experiencia de ejercicios que llena de energía.

Zumba® Classes

Currently, the Zumba program offers six different types of Zumba classes:

When members see a Zumba class in action, they can't wait to give it a try. When they do, they feel their body surge with energy. This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast that leaves them invigorated, refreshed and full of life.

Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, their abs, arms and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness-Party™. It's easy to do, effective and totally exhilarating. It builds a community in your fitness facility that stays consistent and strong. Members return to Zumba class again and again, bond with other members and become addicted the Zumba experience. In turn, your member retention reaches new - and higher - levels.

Zumba Gold® classes target the largest growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of active older participants and those just beginning their fitness journey. What stays the same are all the elements our fitness-parties are known for: the celebratory atmosphere, the zesty Latin and world rhythms, and the sheer vibrancy of the experience. And that's exactly what this segment wants: camaraderie, excitement and fitness as a regular part of their weekly schedule.

On the go and ready for adventure, this new wave of retiring baby boomers account for 28 percent of the population and 40 percent of total consumer demand – spending $2 trillion in goods and services each year. With Americans over the age of 65 expected to double to an astounding 70 million by the year 2040, one in four Americans will be an older adult – and a perfect fit for Zumba Gold class!

When it comes to getting in shape, Zumba® Toning raises the bar (or rather the Toning Stick) with a class designed for more hardcore Zumba participants. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning dance-fitness party.

Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!

Known as the Zumba "pool party", Aqua Zumba® classes give new meaning to the idea of an invigorating workout. Shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class, where students splash, stretch and twist their way into shape. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba program blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning and – most of all – exhilarating beyond belief!

El programa Zumba Sentao™ es una nueva forma de aumentar la emoción de la fiesta de acondicionamiento físico. Dale a tus miembros una nueva experiencia de acondicionamiento físico con coreografías explosivas con sillas para fortalecer, equilibrar y estabilizar tu torso y renovar el entrenamiento cardiovascular de una forma completamente nueva. Los alumnos aprenden a usar una silla y el peso de su propio cuerpo para aumentar la fuerza muscular, mejorar la definición y la resistencia, y tonificar su cuerpo. Este último programa de Zumba está arrasando con los gimnasios y la demanda de clases es muy alta.

It's time to make fitness a family affair with Zumbatomic! Designed exclusively for kids (ages 4-12),Zumbatomic® classes are a rockin',high-energy fitness-parties packed with speciallychoreographed, kid-friendly routines and all the music kids love to groove to in a group, like hip-hop,reggaeton, cumbia and more. Parents love Zumbatomic® because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic® rounds out family fitness goals by giving parents a great reason to head to the gym - for themselves, for their kids, for a totally fun family experience.

Maximiza tu entrenamiento mientras te diviertes en grande. Zumba® in the Circuit es una clase de 30 minutos con movimientos de baile explosivos, inspirados en bailes latinos y combinados con ejercicios de fortalecimiento muscular a intervalos de tiempo. Obtén los beneficios del entrenamiento de circuito, mientras perfeccionas los movimientos de Zumba - todo en la misma clase. Creada para quemar calorías y combatir el aburrimiento, la clase Zumba in the Circuit hace que los alumnos se muevan a través de diferentes estaciones de ejercicios al ritmo del reggaetón, la salsa, el merengue y el hip-hop, entre otros. Entra y sal en 30 minutos exactos: esta clase optimiza el tiempo y la eficiencia y, además, puede adaptarse a todos los niveles de acondicionamiento físico.

The Zumba® Gold-Toning program combines the enticing world rhythms of the Zumba Gold® program with the strength-training techniques of the Zumba® Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners. Students who wish to integrate the added benefits of strength training with the exhilarating experience of the Zumba fitness-party will enjoy the Zumba Gold-Toning program. Through modified, dynamic lightweight resistance training, participants can help prevent age-related bone loss, increase muscle strength and definition, decrease body fat and improve mobility, posture, coordination and cognition.