January 12
Instructor Resources & Career
What Is Zumba + Lift™?
Zumba®, the global leader in dance-fitness, just introduced Zumba + Lift™—a revolutionary new program that fuses the fun of dance with the power of resistance training.
Created by Zumba Founder Beto Perez, Zumba + Lift™ is where strength meets rhythm. It’s the perfect solution for people who want to lift weights and build muscle without giving up the joy of Zumba.
Unlike traditional workouts that focus only on reps and results, Zumba + Lift™ is joyfully effective—a high-energy, full-body workout driven by music and built on science.
Why Strength Training Meets the Zumba Vibe
Strength training is trending—and for good reason. It builds muscle, improves bone density, supports joint health, and boosts your metabolism. But many Zumba lovers have been asking:
“Can I lift weights without losing the Zumba magic?”
With Zumba + Lift™, the answer is a resounding YES.
This new format alternates between cardio and resistance intervals, using 5–15+ lb weights to challenge the body while keeping the rhythm alive. You’ll:
- Build lean muscle
- Improve stability and posture
- Enhance functional movement
- Burn calories and build strength
- Dance, lift, and smile—all in one class!
Strength With Rhythm, Science With Smiles
Zumba + Lift™ isn’t just a new class format. It’s a movement designed for the modern fitness mindset—where people want to feel strong, supported, and joyful in their workouts.
“Zumba + Lift™ brings that movement to life without sacrificing what makes Zumba so special: the joy,” said Zumba CEO Alberto Perlman. “It’s strength with rhythm, science with smiles, and a welcoming entry point for anyone who wants real results while still keeping it fun.”
Become a Zumba + Lift™ Instructor
Want to teach this exciting new format? The Zumba + Lift™ On-Demand Instructor Licensing Program is here!
In just 6–8 hours, licensed instructors will learn:
- Resistance-training techniques
- Safe overload and stabilization
- Functional strength movements
- Proper lifting form and cueing
- How to structure a Zumba + Lift™ class
And that’s not all! Instructors also get:
- Fresh monthly music and choreography
- Marketing materials to grow your classes
- Class listings on zumba.com
- Continuing Education Credits
Limited-Time Instructor Offer 🎉
Now through launch, members can save $100 (that’s 40% off) on the Zumba + Lift™ licensing program. PLUS: You’ll receive FREE access to the NCSF Strength Training Foundations Certificate Course—a $399 USD value!
This accredited course deepens your understanding of biomechanics, form, and proper lifting techniques, so you can teach safely and effectively.
Dedicated Support for Gyms and Studios
Zumba is also launching a dedicated concierge team to help gyms and studio partners bring Zumba + Lift™ to their members. This includes:
- Instructor recruitment support
- Licensing help
- Resources and master class support
📩 Interested? Email us at gymconcierge@zumba.com to get started.
Ready to Lift the Zumba Way?
If you’re looking for a way to add strength training to your routine without giving up the fun, Zumba + Lift™ is your answer. Whether you’re a student, instructor, or gym owner, this new format delivers serious results with serious joy.
🔥 Power up. Party on. Welcome to Zumba + Lift™.