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Rosy Straka Zumba Con Sabor

Rosy Straka Zumba Con Sabor

“In the words of my Zumba mentor, Mia, "Dance like no one is watching!"”

ZIN™ desde
SYNC desde

Mar 2011

Localização

Clayton, CA

Affiliate Code

consabor

ZIN™ desde
SYNC desde

Mar 2011

Affiliate Code

consabor

Localização

Clayton, CA

Veja mais detalhes

My name is Rosy and I have never liked to exercise. My Honey Bunch saw an ad for Zumba and told me he thought I would like it. In November of 2008, I decided to give it a shot. I loved it so much I ended up taking 9 to 11 classes a week! After two years of taking classes and dropping 35 pounds, I decided to become an instructor and spread the joy. I got Zumbafied (licensed in Zumba)! I think I'll buy my Honey Bunch a truck with my Zumba dollars! Zumba is not about learning routines or steps perfectly. We are simply burning calories, clearing our minds, strengthening our bodies and having FUN doing it! I keep my routines simple and safe (Keep It Simple & Safe) but fun! We maximize calorie burn by contracting muscles, using strong, and controlled movements. Just because it's low impact doesn't mean we aren't working! I burn over 600 calories in one hour of Zumba Gold. No matter your age or your ability, I hope to encourage you to do what you can, while enjoying beautiful music, freeing your mind and in the words of my Zumba mentor, Mia Said, dance like nobody's watching!

Upcoming Classes

SAB
AGOSTO 18
11:00 AM
Zumba
24 Hour Fitness
2520 Somersville Rd, Antioch, CA 94509, USA
SEG
AGOSTO 20
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
AGOSTO 22
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
AGOSTO 23
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
AGOSTO 27
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
AGOSTO 29
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
AGOSTO 30
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SETEMBRO 3
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
SETEMBRO 5
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
SETEMBRO 6
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SETEMBRO 10
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
SETEMBRO 12
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
SETEMBRO 13
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SETEMBRO 17
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
SAB
AGO 18
11:00 AM
Zumba
24 Hour Fitness
2520 Somersville Rd, Antioch, CA 94509, USA
SEG
AGO 20
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
AGO 22
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
AGO 23
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
AGO 27
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
AGO 29
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
AGO 30
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SET 3
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
SET 5
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
SET 6
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SET 10
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
SET 12
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
SET 13
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SET 17
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US

LICENÇAS

Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 1
Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 2
Licenciado para dar aulas de Zumba® Toning.
Zumba® Toning
Licenciado para dar aulas de Aqua Zumba®.
Aqua Zumba®
Licenciado para dar aulas de Zumba Sentao®.
Zumba Sentao®
Licenciado para dar aulas de Zumba Gold®.
Zumba Gold®
Licenciado para dar aulas de Zumba Gold® Toning.
Zumba Gold® Toning
Licenciado para dar aulas de Zumba® Step.
Zumba® Step
Licenciado para dar aulas de Zumba® in the Circuit.
Zumba in Circuit

Educação

Attended 2013 ZIN™ Conference - LA.
ZIN™ Conference
Participou da ZIN™ Convention 2013 - Orlando.
ZIN™ Convention
Participou da ZIN™ Conference 2014 - Los Angeles.
ZIN™ Conference
Participou da ZIN™ Convention 2014 - Orlando.
ZIN™ Convention
Participou da ZIN™ Convention 2015 - Orlando.
ZIN™ Convention
Attended ZIN™ Convention 2016 - Orlando.
ZIN™ Convention
Participou da ZIN™ Convention 2017 - Orlando.
ZIN™ Convention
Concluiu um seminário de reforço Zumba® Gold Boost.
Zumba Gold® Boost
Concluiu um seminário de reforço Zumba® Toning Boost.
Zumba Toning Boost
Concluiu o treinamento Zumba® Pro Skills.
Zumba® Pro Skills
Concluiu o E-Learning Zumba® Core.
Zumba® Core
Concluiu o E-Learning Zumba® Glutes.
Zumba® Glutes

Etapas importantes

Licensed ZIN™ Member for 7 years.
7 Year ZIN™
Zumba® Wear Insider
Zumba Wear Insider
Este instrutor faz parte do programa de Afiliação ZIN™.
ZIN™ Affiliate

LICENÇAS

Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 1
Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 2
Licenciado para dar aulas de Zumba® Toning.
Zumba® Toning
Licenciado para dar aulas de Aqua Zumba®.
Aqua Zumba®
Licenciado para dar aulas de Zumba Sentao®.
Zumba Sentao®
Licenciado para dar aulas de Zumba Gold®.
Zumba Gold®
Licenciado para dar aulas de Zumba Gold® Toning.
Zumba Gold® Toning
Licenciado para dar aulas de Zumba® Step.
Zumba® Step
Licenciado para dar aulas de Zumba® in the Circuit.
Zumba in Circuit
Veja mais

Educação

Attended 2013 ZIN™ Conference - LA.
ZIN™ Conference
Participou da ZIN™ Convention 2013 - Orlando.
ZIN™ Convention
Participou da ZIN™ Conference 2014 - Los Angeles.
ZIN™ Conference
Participou da ZIN™ Convention 2014 - Orlando.
ZIN™ Convention
Participou da ZIN™ Convention 2015 - Orlando.
ZIN™ Convention
Attended ZIN™ Convention 2016 - Orlando.
ZIN™ Convention
Participou da ZIN™ Convention 2017 - Orlando.
ZIN™ Convention
Concluiu um seminário de reforço Zumba® Gold Boost.
Zumba Gold® Boost
Concluiu um seminário de reforço Zumba® Toning Boost.
Zumba Toning Boost
Concluiu o treinamento Zumba® Pro Skills.
Zumba® Pro Skills
Concluiu o E-Learning Zumba® Core.
Zumba® Core
Concluiu o E-Learning Zumba® Glutes.
Zumba® Glutes
Veja mais

Etapas importantes

Licensed ZIN™ Member for 7 years.
7 Year ZIN™
Zumba® Wear Insider
Zumba Wear Insider
Este instrutor faz parte do programa de Afiliação ZIN™.
ZIN™ Affiliate

Rosy Straka Zumba Con Sabor

“In the words of my Zumba mentor, Mia, "Dance like no one is watching!"”

My name is Rosy and I have never liked to exercise. My Honey Bunch saw an ad for Zumba and told me he thought I would like it. In November of 2008, I decided to give it a shot. I loved it so much I ended up taking 9 to 11 classes a week! After two years of taking classes and dropping 35 pounds, I decided to become an instructor and spread the joy. I got Zumbafied (licensed in Zumba)! I think I'll buy my Honey Bunch a truck with my Zumba dollars! Zumba is not about learning routines or steps perfectly. We are simply burning calories, clearing our minds, strengthening our bodies and having FUN doing it! I keep my routines simple and safe (Keep It Simple & Safe) but fun! We maximize calorie burn by contracting muscles, using strong, and controlled movements. Just because it's low impact doesn't mean we aren't working! I burn over 600 calories in one hour of Zumba Gold. No matter your age or your ability, I hope to encourage you to do what you can, while enjoying beautiful music, freeing your mind and in the words of my Zumba mentor, Mia Said, dance like nobody's watching!


LICENÇAS

Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 1
Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 2
Licenciado para dar aulas de Zumba® Toning.
Zumba® Toning
Licenciado para dar aulas de Aqua Zumba®.
Aqua Zumba®
Licenciado para dar aulas de Zumba Sentao®.
Zumba Sentao®
Licenciado para dar aulas de Zumba Gold®.
Zumba Gold®
Licenciado para dar aulas de Zumba Gold® Toning.
Zumba Gold® Toning
Licenciado para dar aulas de Zumba® Step.
Zumba® Step
Licenciado para dar aulas de Zumba® in the Circuit.
Zumba in Circuit

Educação

Attended 2013 ZIN™ Conference - LA.
ZIN™ Conference
Participou da ZIN™ Convention 2013 - Orlando.
ZIN™ Convention
Participou da ZIN™ Conference 2014 - Los Angeles.
ZIN™ Conference
Participou da ZIN™ Convention 2014 - Orlando.
ZIN™ Convention
Participou da ZIN™ Convention 2015 - Orlando.
ZIN™ Convention
Attended ZIN™ Convention 2016 - Orlando.
ZIN™ Convention
Participou da ZIN™ Convention 2017 - Orlando.
ZIN™ Convention
Concluiu um seminário de reforço Zumba® Gold Boost.
Zumba Gold® Boost
Concluiu um seminário de reforço Zumba® Toning Boost.
Zumba Toning Boost
Concluiu o treinamento Zumba® Pro Skills.
Zumba® Pro Skills
Concluiu o E-Learning Zumba® Core.
Zumba® Core
Concluiu o E-Learning Zumba® Glutes.
Zumba® Glutes

Etapas importantes

Licensed ZIN™ Member for 7 years.
7 Year ZIN™
Zumba® Wear Insider
Zumba Wear Insider
Este instrutor faz parte do programa de Afiliação ZIN™.
ZIN™ Affiliate

LICENÇAS

Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 1
Licenciado para dar aulas regulares de Zumba®.
Zumba® Basic 2
Licenciado para dar aulas de Zumba® Toning.
Zumba® Toning
Licenciado para dar aulas de Aqua Zumba®.
Aqua Zumba®
Licenciado para dar aulas de Zumba Sentao®.
Zumba Sentao®
Licenciado para dar aulas de Zumba Gold®.
Zumba Gold®
Licenciado para dar aulas de Zumba Gold® Toning.
Zumba Gold® Toning
Licenciado para dar aulas de Zumba® Step.
Zumba® Step
Licenciado para dar aulas de Zumba® in the Circuit.
Zumba in Circuit
Veja mais

Educação

Attended 2013 ZIN™ Conference - LA.
ZIN™ Conference
Participou da ZIN™ Convention 2013 - Orlando.
ZIN™ Convention
Participou da ZIN™ Conference 2014 - Los Angeles.
ZIN™ Conference
Participou da ZIN™ Convention 2014 - Orlando.
ZIN™ Convention
Participou da ZIN™ Convention 2015 - Orlando.
ZIN™ Convention
Attended ZIN™ Convention 2016 - Orlando.
ZIN™ Convention
Participou da ZIN™ Convention 2017 - Orlando.
ZIN™ Convention
Concluiu um seminário de reforço Zumba® Gold Boost.
Zumba Gold® Boost
Concluiu um seminário de reforço Zumba® Toning Boost.
Zumba Toning Boost
Concluiu o treinamento Zumba® Pro Skills.
Zumba® Pro Skills
Concluiu o E-Learning Zumba® Core.
Zumba® Core
Concluiu o E-Learning Zumba® Glutes.
Zumba® Glutes
Veja mais

Etapas importantes

Licensed ZIN™ Member for 7 years.
7 Year ZIN™
Zumba® Wear Insider
Zumba Wear Insider
Este instrutor faz parte do programa de Afiliação ZIN™.
ZIN™ Affiliate
ZIN™ desde
SYNC desde

Mar 2011

Localização

Clayton, CA

Affiliate Code

consabor

ZIN™ desde
SYNC desde

Mar 2011

Affiliate Code

consabor

Localização

Clayton, CA

Veja mais detalhes

Upcoming Classes

SAB
AGOSTO 18
11:00 AM
Zumba
24 Hour Fitness
2520 Somersville Rd, Antioch, CA 94509, USA
SEG
AGOSTO 20
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
AGOSTO 22
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
AGOSTO 23
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
AGOSTO 27
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
AGOSTO 29
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
AGOSTO 30
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SETEMBRO 3
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
SETEMBRO 5
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
SETEMBRO 6
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SETEMBRO 10
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
SETEMBRO 12
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
SETEMBRO 13
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SETEMBRO 17
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
SAB
AGO 18
11:00 AM
Zumba
24 Hour Fitness
2520 Somersville Rd, Antioch, CA 94509, USA
SEG
AGO 20
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
AGO 22
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
AGO 23
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
AGO 27
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
AGO 29
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
AGO 30
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SET 3
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
SET 5
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
SET 6
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SET 10
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
QUA
SET 12
11:45 AM
Zumba Gold
In Shape Sport Pittsburg
4300 Delta Gateway Blvd. Pittsburg, CA, 94565, US
QUI
SET 13
11:30 AM
Zumba Gold
24 Hour Fitness Super Sport Antioch
2520 Sommerville Road Antioch, CA, 94509, US
SEG
SET 17
11:00
Zumba Gold
24 Hour Fitness-Walnut Creek Super Sport
2800 N Main St, Walnut Creek, CA, 94597 US
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