Un allenamento completo che combina tutti gli elementi di fitness e cardio, condizionamento muscolare, equilibrio e flessibilità, con un’esplosione di energia e una dose massiva di entusiasmo che porti con te dopo ogni lezione.
I try to have a variety of music, so that way people will recognize some, but be introduced to new types. I am a firm believer that everyone has their own style and pace for exercising. I want everyone to understand that you don't have to do everything exactly. Just being there moving and having fun, to me, is the most important step.
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