Un allenamento completo che combina tutti gli elementi di fitness e cardio, condizionamento muscolare, equilibrio e flessibilità, con un’esplosione di energia e una dose massiva di entusiasmo che porti con te dopo ogni lezione.
Very friendly and fun atmosphere. Lovely people. Come and get HAPPY with us!!! This fantastic venue has a sprung floor (to protect your joints) and a stage, so you can easily see me and follow me. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue: The village hall is situated behind Tesco. Free parking in Park Road, or free public car park outside Tesco. This is quite a busy and very friendly class. I rotate the playlist every week and regularly bring new routines into the mix, to keep it fresh and interesting. MoveGB members welcome.