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Zumba Toning

com Helen Ford

Sábado, Dez 1 | Semanal (Sab)
11:00 AM (60 minutos)
Rottingdean Hall (Detalhes)

 

Zumba Toning

com Helen Ford

Sábado, Dez 1 | Semanal (Sab)
11:00 AM (60 minutos)
Rottingdean Hall (Detalhes)

Sobre Zumba Toning

Os leves Toning Sticks, semelhantes a maracas, aprimoram o senso de ritmo e coordenação enquanto tonificam zonas-alvo como braços, core e parte inferior do corpo.

Detalhes da minha aula

Very friendly and fun atmosphere. Lovely PEOPLE to make friends with. Come and get HAPPY and TONED with us!! In Zumba Toning, we use light- or medium-weight "maracas-style" weights for toning (and also for... fun!). Some conventional Zumba Fitness routines (without hand-weights) are also included. You get a varied mix of great music and routines, giving you a thorough full-body workout. I rotate the playlist and add new routines regularly, keeping the sessions fresh and lively. This fantastic venue has a sprung floor (to protect your joints) and a stage, so you can easily see me and follow me. My classes always have a wide range of ages, fitness levels and abilities. Everyone over the age of 16 is welcome. NEW customers get a FREE 1st session. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue from Tesco: Walk through the twitten to the right of Tesco: The village hall is then directly on your left. I am often helped by fantastic instructor, Luigi Masullo (aka Gigi-Zebedee) at this class, if my legs are feeling creaky!!!

Nível de Dança
Todos os níveis de dança
Nível de malhação
Intensidade média
Estilos de música
Latin Rhythms, Flamenco, Pop, Salsa

Local

Rottingdean Hall
20 Park Rd
Brighton BN2 7HL, UK
Website  |  Mapa

Acesso

Valor da aula: £6.50
Drop in: £6.50 / 10 sessions: £45. Students: £3 / 10 sessions: £25. (10 session punch cards are not time-limited and can be used at my other classes.)

Ingresso gratuito para um convidado
Experimente gratuitamente! Este instrutor oferece um ingresso gratuito para um convidado fazer sua aula. Ver o ingresso

Zumba Toning

Seu instrutor

Helen Ford

Newhaven, E Sussex

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  • Zumba Toning

    Sab. Dez 8

    11:00 AM

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  • Zumba

    Ter. Dez 11

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  • Zumba Toning

    Sab. Dez 15

    11:00 AM

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  • Zumba

    Ter. Dez 18

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