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Zumba Toning

com Helen Ford

Semanal (Sab)
9:45 AM (60 minutos)
Rottingdean Beach ( Detalhes )

 

Zumba Toning

com Helen Ford

Semanal (Sab)
9:45 AM (60 minutos)
Rottingdean Beach ( Detalhes )

Segurança contra o Covid-19

Classe ao ar livre Distanciamento social

Sobre Zumba Toning

Os leves Toning Sticks, semelhantes a maracas, aprimoram o senso de ritmo e coordenação enquanto tonificam zonas-alvo como braços, core e parte inferior do corpo.

Detalhes da minha aula

Come and get HAPPY and TONED with us at the beach!! In Zumba Toning, we use light-weight, or medium-weight "maracas-style" weights for toning (and also for... fun!) and these are provided for you. You get a varied mix of great music and routines, giving you a thorough full-body / cardio workout, with the emphasis on upper body toning. I rotate the playlist and add new routines regularly, keeping the sessions fresh and lively. My classes always have a wide range of ages, fitness levels and abilities. Everyone over the age of 16 is welcome. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue: Walk down the ramp on the left of The White Horse Hotel. The stage is overlooking the ocean at the bottom of the ramp on the righthand side. MoveGB members welcome.

Nível de Dança
Todos os níveis de dança
Nível de malhação
Intensidade média
Estilos de música
Latin Rhythms, Flamenco, Hip Hop, Pop

Local

Rottingdean Beach
Rottingdean Beach
Brighton, UK
Mapa

Acesso

Valor da aula: £6.50
Drop in: £6.50 / 10 sessions: £50. Students: £3.50 / 10 sessions: £30. (Punch cards valid for 4 month, can be used at my other classes.)

Zumba Toning

Seu instrutor

Helen Ford

Newhaven, E Sussex