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Sandra Sii

Sandra Sii

이후부터 ZIN™
이후부터 SYCN

5월 2018

장소

Chatswood, NSW AU/Kuching, MAL

가르칠수있는 라이센스

Zumba, Zumba Gold®, Zumba® Kids & Kids Jr.

이후부터 ZIN™
이후부터 SYCN

5월 2018

장소

Chatswood, NSW AU/Kuching, MAL

가르칠수있는 라이센스

Zumba, Zumba Gold®, Zumba® Kids & Kids Jr.


10月14日到20日欢迎大家来Aoen Mall Burn Baby Burn运动和支持慈善活动,以至少十块的学费来捐助古晋希望之家和古晋流浪动物救援组织SOS。
我的Zumba课将在星期一和五的晚上7:30,星期六和日下午的3:15进行。
我们一起帮助有需要的人群和动物。希望你们抽空来参加。
老师们义务教课,你们的学费将全数捐给以上两个机构。先在这里感谢大家的爱心,也请帮忙分享。
………………………
Hey there!
We invite you to join us on this coming Charity Open Day at Aoen Mall Burn Baby Burn. 14 to 20 October.
For my Zumba classes, It's will be on Monday7:30pm Friday7:30pm, Saturday3:15pm and Sunday3:15pm
Instructor is volunteering for the event.
All Gx Class (group exercise) will be RM 10 as minimum donation. 
100% of monies raised will go towards benefiting: SOS (Save Our Strays) Kuching & Hope Place 希望之家(Persatuan Kebajikan Harapan Kuching).
………………………
Kita ingin menjemput anda untuk menyertai Charity Open Day di Aoen Mall Burn Baby Burn. 14 hingga 20 October.
Aktivity Zumba saya akan diadakan pada hari Isnin 7:30malam, Jumaat 7:30malam, Sabtu 3:15petang dan Ahad 3:15petang.
Pengajar Zumba kami dengan sukarelanya mengajar di acara ini.
Semua kelas Gx (latihan berkumpulan) memerlukan RM10 sebagai derma minima.
100% kutipan wang derma akan diberi kepada SOS (Save Our Strays) Kuching dan Hope Place (Persatuan  Kebajikan Harapan Kuching).
……………………………………………………
联络Contact: 
+6 012-856 1920 
(Kuching, Malaysia 马来西亚古晋)
+61 413 077 303 
(Sydney, Australia 澳洲悉尼) 
** Online class available 可提供网上课程 **
##################
*23 October no class, I'm traveling.
*23 October tak ada kelas, saya pergi luar negara untuk makan angin.
*10月23日没课,我出国旅行。
##################
October timetable: Aoen (Mon Fri Sat), Viva (Wed Thu). See timetable details below.
十月恢复星期三和四在Vivacity,星期一、五和六在Aoen,请看下面详细时间表。
##################

**Classes taught 已教课数: 205 
(from August 2018 八月开始)** 

Zumba, one of the biggest dance fitness brands in the world—founded in the mid-1990s by Alberto “Beto" Perez. Today, over 15 million people across 195 countries practice it every week. Its cardiovascular exercises are essentially based on the four dance rhythms of salsa, merengue, cumbia, and reggaeton, but are not limited to these, it includes other International music. The workout transitions between energized and relaxed intervals, based on dance movements and music, improve strength, endurance and heart health.

My name is Sandra. I'm a Zumba instructor. The reason I become a Zumba instructor is I recovered from moderate depression and I lost 10kg with Zumba. I wish I can help more people to be happier and healthier through Zumba Fitness program.

I live in Sydney, Australia (online class only) and Kuching, Malaysia (live classes). I've been a ZIN™ Member since May 2018 and I absolutely love teaching Zumba classes. I am currently licensed to teach Zumba, Zumba Gold® (For beginners, elders, chair class), Zumba Kids + Zumba Kids Junior. Come join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message or give me a call! See my timetable below.
****************
什么是Zumba?
****************
Zumba(尊巴)是一种健康时尚的健身课程,它将音乐与动感易学的动作还有间歇有氧运动融合在一起。尊巴是由舞蹈演变而来的一种健身方式,它融合了桑巴、恰恰、萨尔萨、雷鬼、弗拉门戈和探戈等多种南美舞蹈形式。“尊巴”一词最早源于哥伦比亚俚语,意为“快速运动”。一节尊巴健身课分成节奏强度不同的几个阶段,即便没有任何舞蹈基础的人,也可以得到放松和乐趣。
****************
Sandra的故事
****************
我有一个10岁的儿子。自从儿子出世后,我每天的任务就是把他照顾好,却没有时间照顾自己,胖了13公斤。以前的衣服不能再穿,只敢买宽松的衣服,别人总是以为我又怀孕了。除了家务就是工作,我的主业是网站建设与管理。因生活忙碌,从来不想去运动。为了不想被别人误会怀孕也为了健康,我做了一个祷告,希望自己能用对的方式瘦下来。因以前错误减肥而得了一年的忧郁症,经常做出伤害自己的事。后来加入健身房成为会员,第一次接触Zumba,运动后好开心。我决定每星期去3次,这样每周的会员费才值回来。第一次找到能让我坚持跳5个月,每周3次的运动。我瘦了5公斤,后来一直保持体重,终于能穿怀孕前上班的衣服。现在一共瘦了10公斤,跳了3年,没有停过。健身房每天都有不同的Zumba老师,不同的歌曲和舞步,还一直有新歌,所以怎么上课都不烦。学生们放松地在音乐里完成三十到四十五分钟的运动,多出汗,多喝水。因为自己瘦身成功,加上Zumba也让我忧郁的情绪每次得到缓解,2018年5月我决定当教练,希望能帮助更多跟我有同样问题的朋友们。希望大家有机会来体验我教的Zumba,我为你们预备了10堂不同的课,来亲身体验Zumba是什么样的运动。希望到时能见到你!请参阅以下上课时间表。

2019.08.23
       

Upcoming Classes

수요일
10월 16
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
목요일
10월 17
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
금요일
10월 18
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
토요일
10월 19
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
월요일
10월 21
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
목요일
10월 24
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
금요일
10월 25
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
토요일
10월 26
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
월요일
10월 28
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
수요일
10월 30
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
목요일
10월 31
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
수요일
10월 16
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
목요일
10월 17
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
금요일
10월 18
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
토요일
10월 19
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
월요일
10월 21
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
목요일
10월 24
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
금요일
10월 25
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
토요일
10월 26
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
월요일
10월 28
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
수요일
10월 30
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
목요일
10월 31
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia

라이센스

Zumba® 수업을 정규적으로 가르치기 위해 면허를 취득했습니다.
Zumba® Basic 1
Zumba Gold®를 가르치는 라이센스.
Zumba Gold®
Zumba® Kids를 가르치는 라이센스.
Zumba® Kids & Kids Jr.

교육

Zumba® 수업을 정규적으로 가르치기 위해 면허를 취득했습니다.
Zumba® Basic 2
Zumba® Pro 기술 훈련을 완료했습니다.
Zumba® Pro Skills

연혁

ZIN ™ 회원에게 1 년간 라이센스가 부여됩니다.
1 Year ZIN™

라이센스

Zumba® 수업을 정규적으로 가르치기 위해 면허를 취득했습니다.
Zumba® Basic 1
Zumba Gold®를 가르치는 라이센스.
Zumba Gold®
Zumba® Kids를 가르치는 라이센스.
Zumba® Kids & Kids Jr.

교육

Zumba® 수업을 정규적으로 가르치기 위해 면허를 취득했습니다.
Zumba® Basic 2
Zumba® Pro 기술 훈련을 완료했습니다.
Zumba® Pro Skills

연혁

ZIN ™ 회원에게 1 년간 라이센스가 부여됩니다.
1 Year ZIN™

Sandra Sii

10月14日到20日欢迎大家来Aoen Mall Burn Baby Burn运动和支持慈善活动,以至少十块的学费来捐助古晋希望之家和古晋流浪动物救援组织SOS。
我的Zumba课将在星期一和五的晚上7:30,星期六和日下午的3:15进行。
我们一起帮助有需要的人群和动物。希望你们抽空来参加。
老师们义务教课,你们的学费将全数捐给以上两个机构。先在这里感谢大家的爱心,也请帮忙分享。
………………………
Hey there!
We invite you to join us on this coming Charity Open Day at Aoen Mall Burn Baby Burn. 14 to 20 October.
For my Zumba classes, It's will be on Monday7:30pm Friday7:30pm, Saturday3:15pm and Sunday3:15pm
Instructor is volunteering for the event.
All Gx Class (group exercise) will be RM 10 as minimum donation. 
100% of monies raised will go towards benefiting: SOS (Save Our Strays) Kuching & Hope Place 希望之家(Persatuan Kebajikan Harapan Kuching).
………………………
Kita ingin menjemput anda untuk menyertai Charity Open Day di Aoen Mall Burn Baby Burn. 14 hingga 20 October.
Aktivity Zumba saya akan diadakan pada hari Isnin 7:30malam, Jumaat 7:30malam, Sabtu 3:15petang dan Ahad 3:15petang.
Pengajar Zumba kami dengan sukarelanya mengajar di acara ini.
Semua kelas Gx (latihan berkumpulan) memerlukan RM10 sebagai derma minima.
100% kutipan wang derma akan diberi kepada SOS (Save Our Strays) Kuching dan Hope Place (Persatuan  Kebajikan Harapan Kuching).
……………………………………………………
联络Contact: 
+6 012-856 1920 
(Kuching, Malaysia 马来西亚古晋)
+61 413 077 303 
(Sydney, Australia 澳洲悉尼) 
** Online class available 可提供网上课程 **
##################
*23 October no class, I'm traveling.
*23 October tak ada kelas, saya pergi luar negara untuk makan angin.
*10月23日没课,我出国旅行。
##################
October timetable: Aoen (Mon Fri Sat), Viva (Wed Thu). See timetable details below.
十月恢复星期三和四在Vivacity,星期一、五和六在Aoen,请看下面详细时间表。
##################

**Classes taught 已教课数: 205 
(from August 2018 八月开始)** 

Zumba, one of the biggest dance fitness brands in the world—founded in the mid-1990s by Alberto “Beto" Perez. Today, over 15 million people across 195 countries practice it every week. Its cardiovascular exercises are essentially based on the four dance rhythms of salsa, merengue, cumbia, and reggaeton, but are not limited to these, it includes other International music. The workout transitions between energized and relaxed intervals, based on dance movements and music, improve strength, endurance and heart health.

My name is Sandra. I'm a Zumba instructor. The reason I become a Zumba instructor is I recovered from moderate depression and I lost 10kg with Zumba. I wish I can help more people to be happier and healthier through Zumba Fitness program.

I live in Sydney, Australia (online class only) and Kuching, Malaysia (live classes). I've been a ZIN™ Member since May 2018 and I absolutely love teaching Zumba classes. I am currently licensed to teach Zumba, Zumba Gold® (For beginners, elders, chair class), Zumba Kids + Zumba Kids Junior. Come join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message or give me a call! See my timetable below.
****************
什么是Zumba?
****************
Zumba(尊巴)是一种健康时尚的健身课程,它将音乐与动感易学的动作还有间歇有氧运动融合在一起。尊巴是由舞蹈演变而来的一种健身方式,它融合了桑巴、恰恰、萨尔萨、雷鬼、弗拉门戈和探戈等多种南美舞蹈形式。“尊巴”一词最早源于哥伦比亚俚语,意为“快速运动”。一节尊巴健身课分成节奏强度不同的几个阶段,即便没有任何舞蹈基础的人,也可以得到放松和乐趣。
****************
Sandra的故事
****************
我有一个10岁的儿子。自从儿子出世后,我每天的任务就是把他照顾好,却没有时间照顾自己,胖了13公斤。以前的衣服不能再穿,只敢买宽松的衣服,别人总是以为我又怀孕了。除了家务就是工作,我的主业是网站建设与管理。因生活忙碌,从来不想去运动。为了不想被别人误会怀孕也为了健康,我做了一个祷告,希望自己能用对的方式瘦下来。因以前错误减肥而得了一年的忧郁症,经常做出伤害自己的事。后来加入健身房成为会员,第一次接触Zumba,运动后好开心。我决定每星期去3次,这样每周的会员费才值回来。第一次找到能让我坚持跳5个月,每周3次的运动。我瘦了5公斤,后来一直保持体重,终于能穿怀孕前上班的衣服。现在一共瘦了10公斤,跳了3年,没有停过。健身房每天都有不同的Zumba老师,不同的歌曲和舞步,还一直有新歌,所以怎么上课都不烦。学生们放松地在音乐里完成三十到四十五分钟的运动,多出汗,多喝水。因为自己瘦身成功,加上Zumba也让我忧郁的情绪每次得到缓解,2018年5月我决定当教练,希望能帮助更多跟我有同样问题的朋友们。希望大家有机会来体验我教的Zumba,我为你们预备了10堂不同的课,来亲身体验Zumba是什么样的运动。希望到时能见到你!请参阅以下上课时间表。

2019.08.23
       


라이센스

Zumba® 수업을 정규적으로 가르치기 위해 면허를 취득했습니다.
Zumba® Basic 1
Zumba Gold®를 가르치는 라이센스.
Zumba Gold®
Zumba® Kids를 가르치는 라이센스.
Zumba® Kids & Kids Jr.

교육

Zumba® 수업을 정규적으로 가르치기 위해 면허를 취득했습니다.
Zumba® Basic 2
Zumba® Pro 기술 훈련을 완료했습니다.
Zumba® Pro Skills

연혁

ZIN ™ 회원에게 1 년간 라이센스가 부여됩니다.
1 Year ZIN™

라이센스

Zumba® 수업을 정규적으로 가르치기 위해 면허를 취득했습니다.
Zumba® Basic 1
Zumba Gold®를 가르치는 라이센스.
Zumba Gold®
Zumba® Kids를 가르치는 라이센스.
Zumba® Kids & Kids Jr.

교육

Zumba® 수업을 정규적으로 가르치기 위해 면허를 취득했습니다.
Zumba® Basic 2
Zumba® Pro 기술 훈련을 완료했습니다.
Zumba® Pro Skills

연혁

ZIN ™ 회원에게 1 년간 라이센스가 부여됩니다.
1 Year ZIN™
이후부터 ZIN™
이후부터 SYCN

5월 2018

장소

Chatswood, NSW AU/Kuching, MAL

가르칠수있는 라이센스

Zumba, Zumba Gold®, Zumba® Kids & Kids Jr.

이후부터 ZIN™
이후부터 SYCN

5월 2018

장소

Chatswood, NSW AU/Kuching, MAL

가르칠수있는 라이센스

Zumba, Zumba Gold®, Zumba® Kids & Kids Jr.


Upcoming Classes

수요일
10월 16
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
목요일
10월 17
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
금요일
10월 18
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
토요일
10월 19
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
월요일
10월 21
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
목요일
10월 24
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
금요일
10월 25
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
토요일
10월 26
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
월요일
10월 28
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
수요일
10월 30
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
목요일
10월 31
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
수요일
10월 16
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
목요일
10월 17
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
금요일
10월 18
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
토요일
10월 19
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
월요일
10월 21
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
목요일
10월 24
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
금요일
10월 25
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
토요일
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