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Zumba® 공식 건강식 프로그램 및 온라인 학습 과정을 소개합니다! 당신과 학생들을 위해 건강한 식습관을 만드는 도구를 배워 건강과 피트니스 경력을 완성하십시오.

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The First-Official Zumba®

healthy eating e-learning course

Zumba Plate Course

You’re not just learning about a “diet.” Diets are temporary. You’re learning how to navigate food in a healthier way, the basics of nutrition-science, how to fuel for your lifestyle based on individualized goals and most importantly, how to coach others as taught by our experts.

A one-time fee of $99 gives you access to a comprehensive, 24-module Plate by Zumba e-learning course.

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뭐가 있죠

당신의 식탁에?

Zumba Plate Philosophy

It’s not what you take off of your plate. It’s what you put on it!

평범한 음식을 건강식으로 대체하는 방법을 학습하여 라이프 스타일에 더 건강한 습관을 만드십시오.

제일 좋은 부분? 좋은 음식을 먹으면 유혹의 여지가 줄어 듭니다. 칼로리를 계산하는 것이 아닙니다. 균형 잡힌 식단을 만들기 위해 5 가지 핵심 식품군을 사용하는 것은 배가 고프지 않은 느낌입니다. 네. 그렇게 간단합니다!

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관한 모든 것

프로그램 + 플랫폼

Zumba Plate - Why it works

Google은 최고의 의사, 과학자 및 피트니스 전문가와 팀을 이루어 건강, 예방 및 과학에 기반을 둔 입증 된 시스템을 만들었습니다. 계획은 매일의 식습관과 라이프 스타일 습관 및 개인별 피트니스 목표에 따라 맞춤화됩니다. 개인화되고 재미있는 대화식 도구를 사용하여 매일 먹는 모든 일을 추적하고 개인 목표에 도달 할 수 있습니다.

You’ll end the course as a licensed Plate by Zumba Coach, so you can share what you’ve learned with students, family and friends.

지금 등록하세요
Course

The First-Official Zumba® healthy eating e-learning course

You’re not just learning about a “diet.” Diets are temporary. You’re learning how to navigate food in a healthier way, the basics of nutrition-science, how to fuel for your lifestyle based on individualized goals and most importantly, how to coach others as taught by our experts.

A one-time fee of $99 gives you access to a comprehensive, 24-module Plate by Zumba e-learning course.

지금 등록하세요
철학

뭐가 있죠 당신의 식탁에?

It’s not what you take off of your plate. It’s what you put on it!

평범한 음식을 건강식으로 대체하는 방법을 학습하여 라이프 스타일에 더 건강한 습관을 만드십시오.

제일 좋은 부분? 좋은 음식을 먹으면 유혹의 여지가 줄어 듭니다. 칼로리를 계산하는 것이 아닙니다. 균형 잡힌 식단을 만들기 위해 5 가지 핵심 식품군을 사용하는 것은 배가 고프지 않은 느낌입니다. 네. 그렇게 간단합니다!

지금 등록하세요
효능이 있는 이유

프로그램 + 플랫폼

Google은 최고의 의사, 과학자 및 피트니스 전문가와 팀을 이루어 건강, 예방 및 과학에 기반을 둔 입증 된 시스템을 만들었습니다. 계획은 매일의 식습관과 라이프 스타일 습관 및 개인별 피트니스 목표에 따라 맞춤화됩니다. 개인화되고 재미있는 대화식 도구를 사용하여 매일 먹는 모든 일을 추적하고 개인 목표에 도달 할 수 있습니다.

You’ll end the course as a licensed Plate by Zumba Coach, so you can share what you’ve learned with students, family and friends.

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You’ll Learn

How To

Fill Your Plate

Load up on whole, delicious foods that’ll keep you full and energized.

Motivate

...And be motivated! Learn how to create lasting, life-changing results and how to replace bad habits with healthy ones. Then share what you’ve learned with others as a licensed coach.

Educate (Yourself)

You’ll learn the ins-and-outs of metabolism basics, how to dine-out and keep your good habits going, how to read food labels and more!

Educate (Others)

You’ll learn how to coach your students, friends, and family on how to make the right food choices for their personal needs, using provided teaching materials.

Become A Plate By Zumba Coach!

Plate by Zumba combines fitness, nutrition and the power of community, to create an easy-to-follow, interactive, and (dare-we-say) fun way to get fit.

By completing the e-learning course, you officially become a Plate by Zumba Coach, ready to boost your wellness career by sharing what you’ve learned and motivating others.

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프로그램을 만든 전문가를 만나십시오

Mark Hyman

Mark Hyman, M.D.

Doctor, Author

Dr. Mark Hyman is an American physician, scholar and an eight-time #1 New York Times bestselling author. He is currently Director of the Cleveland Clinic Center for Functional Medicine and maintains his own practice dedicated to tackling the root causes of chronic disease.

Lisa Dorfman

Lisa Dorfman

Sports nutritionist

Lisa is a MS, RD, CSSD, and LMHC. Since 1983, Lisa has built a global integrative sports nutrition and performance practice, consulting to Olympian, professional, collegiate, and junior athletes. Lisa formerly served as Director of Graduate Program in Nutrition for Health and Human Performance at the University of Miami, Sports Nutritionist for the Hurricanes athletic teams, and as an instructor in the Department of Kinesiology and Sport Sciences.

Neal Barnard

Neal Barnard, M.D.

임상 연구원

Dr. Barnard is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.