Zumba에 관하여
모든 피트니스 요소들이 조합된 전신 운동 – 클래스가 끝나면 심혈관 개선, 근육단련, 균형감각 및 유연성 향상, 체력 증강 그리고 상쾌한 기분을 느낄 수 있습니다.
나의 수업에 대한 세부 정보
Hello, I have been teaching exercise classes for over 20 years and more recently Zumba for over 5 years - I just love it and you will too! Come and give it a try, we are a very friendly class of ladies of all ages and abilities - there is no pressure, you just relax and enjoy dancing to the great music and get a great workout into the bargain. There are always intensity options given so you can workout at your own level and choose to work hard or low impact :-) ***We are starting back again after almost 6 months of lockdown and taking it outside to the park beside the Oldmeldrum golf club this first week, then after that we will be in the tennis court at 10am. For more details please call me, Sue Brown on 07904940359
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