모든 피트니스 요소들이 조합된 전신 운동 – 클래스가 끝나면 심혈관 개선, 근육단련, 균형감각 및 유연성 향상, 체력 증강 그리고 상쾌한 기분을 느낄 수 있습니다.
Move to the music in this fitness dance class fueled by International and pop music. Get a total body workout that focuses on tightening, toning, and FUN! I cue throughout the workout, so even those with no dance experience will feel successful and have a great time. Class will be held outside in the Amphitheatre weather permitting!