심혈관 개선, 근육단련, 유연성 및 균형감각 등 모든 피트니스 요소들에 초점을 맞추어 수업이 진행됩니다!
Please be sure to have medical clearance before starting any fitness class. Have a clear area where you will be dancing and moving. Have water available, Wear high quality athletic shoes and light clothing. Now get ready to have some fun! For the active aging adult on Zoom