모든 피트니스 요소들이 조합된 전신 운동 – 클래스가 끝나면 심혈관 개선, 근육단련, 균형감각 및 유연성 향상, 체력 증강 그리고 상쾌한 기분을 느낄 수 있습니다.
Very friendly and fun atmosphere. Lovely people. Come and get HAPPY with us!!! This fantastic venue has a sprung floor (to protect your joints) and a stage, so you can easily see me and follow me. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue: The village hall is situated behind Tesco. Free parking in Park Road, or free public car park outside Tesco. This is quite a busy and very friendly class. I rotate the playlist every week and regularly bring new routines into the mix, to keep it fresh and interesting. MoveGB members welcome.