모든 피트니스 요소들이 조합된 전신 운동 – 클래스가 끝나면 심혈관 개선, 근육단련, 균형감각 및 유연성 향상, 체력 증강 그리고 상쾌한 기분을 느낄 수 있습니다.
Booking essential: https://app.gymcatch.com/provider/2564/events This is an outdoor class (we are located at the back of the school complex). Please be aware this class will go ahead in light rain. I have rain ponchos available for purchase for £1 (please bring the correct money as change cannot be given). The class may be cancelled should there be strong winds or heavy rain - I will instead run the class on Zoom. Should you not wish to do an online class I will arrange a class credit. To comply with the latest COVID-19 Government guidelines numbers will be limited and your designated workout area will be marked. Please maintain at least 1 metre (3 feet) distance between yourself and others. There will be hand sanitiser available but it is preferable that you bring your own to use before and after class. It is also advised that you bring as little as possible with you due to space constraints. However, do ensure you bring a drink. See you soon, Helen x