모든 피트니스 요소들이 조합된 전신 운동 – 클래스가 끝나면 심혈관 개선, 근육단련, 균형감각 및 유연성 향상, 체력 증강 그리고 상쾌한 기분을 느낄 수 있습니다.
To claim your spot in class, all class attendees must sign up in advance. Call the gym or sign up on their Facebook page or on Mindbody. My classes are always high-energy, motivating, and there is high attention to proper form and intensity for all different fitness levels. Make sure you have water and a towel handy! Can't wait to see you.