모든 피트니스 요소들이 조합된 전신 운동 – 클래스가 끝나면 심혈관 개선, 근육단련, 균형감각 및 유연성 향상, 체력 증강 그리고 상쾌한 기분을 느낄 수 있습니다.
Masks are currently required and social distancing protocols in place. Please message me if you plan to attend as space is limited. Wear supportive sneakers with minimal tread to allow for pivoting; bring a towel; and lots of water! Oh and your smile! NOTE: Class is in a beautiful ballroom which requires that you bring separate sneakers for dancing. Please don't walk on wood floor with outside shoes. contact me with any questions 518-641-9676