가벼운 마라카스 모양의 토닝 스틱을 사용하면 리듬감과 신체의 조정능력을 키울 수 있고 팔, 코어 및 하체 등 신체 대상 부위의 탄력성이 향상됩니다.
Currently classes are offered virtually! Join us, as this has been a great way to workout and have something fun to look forward to weekly, and get some social interaction. 12 classes a week, including Mat Pilates and Zumba Kids, for $10 weekly unlimited or $5 per class. Take your BODY and your Zumba Fitness to the next level with Zumba TONING! This is a FUN way to add weights to your schedule. This circuit training class, which is a hybrid of cardo with weight bearing activity, will burn the same calories in 40 minutes as your regular 1 hr Zumba class. See you there! Your first Zumba Toning Class is FREE! I am one of the few instructors in the Denver metro offering Toning so I'd like you to come check it out! You can drop in or you can purchase Packages for a discount. Email me to register you for a free class! When we return to in person classes: All class purchases made are valid at both locations: 3550 Federal Blvd., Denver and 3850 High Ct., Wheat Ridge. Check the full schedule and register online at https://www.denverwestfitness.com
Maple Grove Grange
3850 High Ct
Wheat Ridge, CO 80033, USA
Drop-ins are $5 for virtual classes. There is also a weekly unlimited membership option for $10/wk, which give you access to 12 classes per week offered: Zumba (3), Zumba Toning (3), Mat Pilates (3), Barre (1) and Zumba Kids (2). Check my website for full schedule and to register. Message me to let me know you found me on Zumba.com and I will comp your first class! https://www.denverwestfitness.com
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