모든 피트니스 요소들이 조합된 전신 운동 – 클래스가 끝나면 심혈관 개선, 근육단련, 균형감각 및 유연성 향상, 체력 증강 그리고 상쾌한 기분을 느낄 수 있습니다.
★ Come a few minutes early to check in & secure a spot; they're limited to give you lots of space to dance! ★ No dance experience? No problem! I adjust my choreography to accommodate health conditions, ailments, and other limitations ★ Don't forget your water bottle and towel, and be prepared to SWEAT!