모든 피트니스 요소들이 조합된 전신 운동 – 클래스가 끝나면 심혈관 개선, 근육단련, 균형감각 및 유연성 향상, 체력 증강 그리고 상쾌한 기분을 느낄 수 있습니다.
Parking lot is flat and lit, folks are very welcoming, even though we keep our safe distances! Please pre-register for this class at bit.ly/TD4Loutdoor. If class takes place at the field, the field is very flat and shaded. The folks are very friendly, even though we keep our safe distances! The location changes whenever the field is muddy. Please check our website for last minute location or time changes td4l.square.site. The other location is only a few blocks away, on a parking lot.