Hey Dance Fam!! I'm Carah Herring and I live in Oakland, California (USA), which is in the San Francisco Bay Area. I've been a ZIN Member since July of 2011. I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a partaaay! It's not about getting all the steps right. It's all about escaping from the hustle and bustle of life, enjoying the pure bliss that dancing brings. Join me! I guarantee you'll have a blast. Questions? Drop me a message or connect with me on Social Media! Facebook: @CardioWithCarah Instagram: @CardioWithCarah
Here are the classes I teach via Zoom:
- Zumba on Mondays and Fridays at 1pm (California Time, which is 4pm EST)
- Zumba on Thursdays at 6pm (California Time, which is 9pm EST)
- Total Body Sculpt class on Tuesdays at 11am
- Core Blast class on Fridays at 11am
- Line Dancing class on Wednesdays at 1pm PST.
Again, you can book these classes via Workout2u.com
Pre-pandemic, I taught Line Dancing and Cardio Dance classes in gyms and studios across the San Francisco Bay Area. My non-dance fitness classes include Body Sculpting, Core Blast, High Intensity Interval Training (HIIT), Mat Pilates and Step (believe it or not, step still lives in a few gyms!!). I've been teaching Group Exercise classes for over 15 years (which means I started at the tender age of 5, right?! Lol.). My love of fitness stems from my extensive dance background, which includes years of classical ballet (Patsy Watson School of Dance, Lansing, Michigan. Yassss!), modern, African and jazz dance training. I am an Account Executive for WorkoutTemps.com, which specializes in bringing wellness to the workplace. Before becoming a bona fide gym rat, I earned a bachelor’s degree in Communications from Bennett College for Women (an HBCU in Greensboro, NC). I also completed my master’s degree in Journalism from UC Berkeley. I enjoy traveling, watching documentaries and reading/ writing for personal finance blogs.
I'm a Managing Director for Workouttemps.com. We bring fitness to corporations, hospitals and other businesses. I coordinate Workout2u, which is online fitness for any and everyone, not just corporate clients. Check us out via Social Media: Facebook @workout2u Instagram: @workout2ufitness or @Workouttemps
I've led Zumba and Line Dance at birthday parties, festivals, health fairs, schools and parks. Let me know how I can help "bring the party" to your next event.