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Sandra Sii

Sandra Sii

ZIN™ da
SYNC da

Maggio 2018

Luogo

Chatswood, NSW AU/Kuching, MAL

Licenza(e) per insegnare

Zumba, Zumba Gold®

ZIN™ da
SYNC da

Maggio 2018

Luogo

Chatswood, NSW AU/Kuching, MAL

Licenza(e) per insegnare

Zumba, Zumba Gold®


31/8 3:15pm Special Merdeka Day Zumba Class 国庆日特别课 @ Burn Baby Burn Aoen.
2/9 No Class, Public Holidays
公共假期,没课。
##################
联络Contact: 012-8561920
**Classes taught 已教课数: 167 
(from August 2018 八月开始)** 
I'm a Zumba instructor. I became a Zumba instructor because I recovered from moderate depression with Zumba. I wish to help people like me. Make them more happy through exercise with music.

Hello! I'm Sandra Sii, and I live in Chatswood, NSW AU/Kuching, MAL. I've been a ZIN™ Member since May 2018 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba Gold®. Come join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message!
****************
什么是Zumba?
****************
Zumba(尊巴)是一种健康时尚的健身课程,它将音乐与动感易学的动作还有间歇有氧运动融合在一起。尊巴是由舞蹈演变而来的一种健身方式,它融合了桑巴、恰恰、萨尔萨、雷鬼、弗拉门戈和探戈等多种南美舞蹈形式。“尊巴”一词最早源于哥伦比亚俚语,意为“快速运动”。一节尊巴健身课分成节奏强度不同的几个阶段,即便没有任何舞蹈基础的人,也可以得到放松和乐趣。
****************
Sandra的故事
****************
我有一个10岁的儿子。自从儿子出世后,我每天的任务就是把他照顾好,却没有时间照顾自己,胖了13公斤。以前的衣服不能再穿,只敢买宽松的衣服,别人总是以为我又怀孕了。除了家务就是工作,我的主业是网站建设与管理。因生活忙碌,从来不想去运动。为了不想被别人误会怀孕也为了健康,我做了一个祷告,希望自己能用对的方式瘦下来。因以前错误减肥而得了一年的忧郁症,经常做出伤害自己的事。后来加入健身房成为会员,第一次接触Zumba,运动后好开心。我决定每星期去3次,这样每周的会员费才值回来。第一次找到能让我坚持跳5个月,每周3次的运动。我瘦了5公斤,后来一直保持体重,终于能穿怀孕前上班的衣服。现在一共瘦了10公斤,跳了3年,没有停过。健身房每天都有不同的Zumba老师,不同的歌曲和舞步,还一直有新歌,所以怎么上课都不烦。学生们放松地在音乐里完成三十到四十五分钟的运动,多出汗,多喝水。因为自己瘦身成功,加上Zumba也让我忧郁的情绪每次得到缓解,2018年5月我决定当教练,希望能帮助更多跟我有同样问题的朋友们。希望大家有机会来体验我教的Zumba,我为你们预备了10堂不同的课,来亲身体验Zumba是什么样的运动。希望到时能见到你!

2019.08.23
       

Upcoming Classes

SAB
AGOSTO 24
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
LUN
AGOSTO 26
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
MER
AGOSTO 28
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
GIOV
AGOSTO 29
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
VEN
AGOSTO 30
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
SAB
AGO 24
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
LUN
AGO 26
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
MER
AGO 28
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
GIOV
AGO 29
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
VEN
AGO 30
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia

LICENZE

In possesso di licenza per insegnare lezioni regolari di Zumba®.
Zumba® Basic 1
In possesso di licenza per insegnare Zumba Gold®.
Zumba Gold®

Istruzione

In possesso di licenza per insegnare lezioni regolari di Zumba®.
Zumba® Basic 2
Ha completato una formazione di Zumba® Pro Skills.
Zumba® Pro Skills

Tappe importanti

Membro ZIN™ con licenza da 1 anno.
1 Year ZIN™

LICENZE

In possesso di licenza per insegnare lezioni regolari di Zumba®.
Zumba® Basic 1
In possesso di licenza per insegnare Zumba Gold®.
Zumba Gold®

Istruzione

In possesso di licenza per insegnare lezioni regolari di Zumba®.
Zumba® Basic 2
Ha completato una formazione di Zumba® Pro Skills.
Zumba® Pro Skills

Tappe importanti

Membro ZIN™ con licenza da 1 anno.
1 Year ZIN™

Sandra Sii

31/8 3:15pm Special Merdeka Day Zumba Class 国庆日特别课 @ Burn Baby Burn Aoen.
2/9 No Class, Public Holidays
公共假期,没课。
##################
联络Contact: 012-8561920
**Classes taught 已教课数: 167 
(from August 2018 八月开始)** 
I'm a Zumba instructor. I became a Zumba instructor because I recovered from moderate depression with Zumba. I wish to help people like me. Make them more happy through exercise with music.

Hello! I'm Sandra Sii, and I live in Chatswood, NSW AU/Kuching, MAL. I've been a ZIN™ Member since May 2018 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba Gold®. Come join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message!
****************
什么是Zumba?
****************
Zumba(尊巴)是一种健康时尚的健身课程,它将音乐与动感易学的动作还有间歇有氧运动融合在一起。尊巴是由舞蹈演变而来的一种健身方式,它融合了桑巴、恰恰、萨尔萨、雷鬼、弗拉门戈和探戈等多种南美舞蹈形式。“尊巴”一词最早源于哥伦比亚俚语,意为“快速运动”。一节尊巴健身课分成节奏强度不同的几个阶段,即便没有任何舞蹈基础的人,也可以得到放松和乐趣。
****************
Sandra的故事
****************
我有一个10岁的儿子。自从儿子出世后,我每天的任务就是把他照顾好,却没有时间照顾自己,胖了13公斤。以前的衣服不能再穿,只敢买宽松的衣服,别人总是以为我又怀孕了。除了家务就是工作,我的主业是网站建设与管理。因生活忙碌,从来不想去运动。为了不想被别人误会怀孕也为了健康,我做了一个祷告,希望自己能用对的方式瘦下来。因以前错误减肥而得了一年的忧郁症,经常做出伤害自己的事。后来加入健身房成为会员,第一次接触Zumba,运动后好开心。我决定每星期去3次,这样每周的会员费才值回来。第一次找到能让我坚持跳5个月,每周3次的运动。我瘦了5公斤,后来一直保持体重,终于能穿怀孕前上班的衣服。现在一共瘦了10公斤,跳了3年,没有停过。健身房每天都有不同的Zumba老师,不同的歌曲和舞步,还一直有新歌,所以怎么上课都不烦。学生们放松地在音乐里完成三十到四十五分钟的运动,多出汗,多喝水。因为自己瘦身成功,加上Zumba也让我忧郁的情绪每次得到缓解,2018年5月我决定当教练,希望能帮助更多跟我有同样问题的朋友们。希望大家有机会来体验我教的Zumba,我为你们预备了10堂不同的课,来亲身体验Zumba是什么样的运动。希望到时能见到你!

2019.08.23
       


LICENZE

In possesso di licenza per insegnare lezioni regolari di Zumba®.
Zumba® Basic 1
In possesso di licenza per insegnare Zumba Gold®.
Zumba Gold®

Istruzione

In possesso di licenza per insegnare lezioni regolari di Zumba®.
Zumba® Basic 2
Ha completato una formazione di Zumba® Pro Skills.
Zumba® Pro Skills

Tappe importanti

Membro ZIN™ con licenza da 1 anno.
1 Year ZIN™

LICENZE

In possesso di licenza per insegnare lezioni regolari di Zumba®.
Zumba® Basic 1
In possesso di licenza per insegnare Zumba Gold®.
Zumba Gold®

Istruzione

In possesso di licenza per insegnare lezioni regolari di Zumba®.
Zumba® Basic 2
Ha completato una formazione di Zumba® Pro Skills.
Zumba® Pro Skills

Tappe importanti

Membro ZIN™ con licenza da 1 anno.
1 Year ZIN™
ZIN™ da
SYNC da

Maggio 2018

Luogo

Chatswood, NSW AU/Kuching, MAL

Licenza(e) per insegnare

Zumba, Zumba Gold®

ZIN™ da
SYNC da

Maggio 2018

Luogo

Chatswood, NSW AU/Kuching, MAL

Licenza(e) per insegnare

Zumba, Zumba Gold®


Upcoming Classes

SAB
AGOSTO 24
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
LUN
AGOSTO 26
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
MER
AGOSTO 28
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
GIOV
AGOSTO 29
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
VEN
AGOSTO 30
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
SAB
AGO 24
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
LUN
AGO 26
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
MER
AGO 28
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
GIOV
AGO 29
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
VEN
AGO 30
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
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