Il corso si concentra su tutti gli elementi di fitness: cardiovascolare, condizionamento muscolare, flessibilità ed equilibrio!
ZUMBA® GOLD just as our regular ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of all ages can do it! Participants in this low impact class enjoy rhythms such as: Merengue, Salsa, Swing Tango and Cha Cha along with other fun an exciting rhythms and dances. The Zumba Gold program improves balance, flexibility and cardiovascular strength with its unique program. Zumba Gold was designed to teach the basic dance steps to anyone, even those requiring chairs or wheel chairs. Zumba Gold provides an appropriate workout for the sedentary population. This Class will be held at the Redmond Senior Center starts January 5th 2018. The classes are run on a monthly basis and work out to $5.00 per class or you can do a drop in for $7.00. Please call the Senior Center on 425 556 2314 to sign up. Beginners are very welcome no previous experience required.
Redmond Senior Center
8703 160th Avenue Northeast,
Redmond, WA, 98052, US
425 556 2314
Costo lezione: $5.00
$5.00 per class if signed up in advance or $7.00 drop in fee