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Zumba

con Samu Moyo
LEZIONE NON VERIFICATS

Settimanale (Gio)
7:00 PM (60 minuti)
United Kingdom (Dettagli)

 

Zumba

con Samu Moyo
LEZIONE NON VERIFICATS

Settimanale (Gio)
7:00 PM (60 minuti)
United Kingdom (Dettagli)

Circa Zumba

Un allenamento completo che combina tutti gli elementi di fitness e cardio, condizionamento muscolare, equilibrio e flessibilità, con un’esplosione di energia e una dose massiva di entusiasmo che porti con te dopo ogni lezione.

Dettagli della mia lezione

Get ready to party your way to a happier and healthier YOU! Zumba is a Latin American inspired dance aerobic fitness programme with exhilarating, effective and easy to follow choreography designed to provide a high calorie burning total body workout using an interval based training style. So grab a bottle of water, a towel, a smile and groove your way to this fun-filled class where you will dance to popular tracks from all over the world in a fully equipped, spacious dance studio with a purpose-built sprung floor, dance bars, mirrors, large windows and state-of-the-art air conditioning. *Trainers worn outside are not permitted in the dance studio, so please bring indoor dance studio trainers to change into. *Drop in or book in advance via the contact page on my Zumba website http://smoyo.zumba.com *£5 per person per class. *Classes will run term time only. * Security entry system. * Vending machines if you forget to bring bottled water. * Toilets outside dance studio. * Shower and changing rooms available. *Hayes Community Campus is a few hundred yards from Uxbridge Road, well-placed for access by car and bus with onsite parking. *Rail: Hayes and Harlington Station - less than 2 miles away. *Buses: 90, 140, 195, 207, 607, E6, H98, U4, 427, E7 - buses stop on Coldharbour Lane apart from 207, 427 and 607 which stop on Uxbridge Road, near the Hayes Community Campus. * Please arrive 10 minutes early for registration and to change into your dance/studio footwear. I look forward to seeing there!

Livello ballo
Tutti i livelli di ballo
Livello workout
Intensità alta
Stile musicale
Ritmi latini, Bhangra Pop, Dance hall, Urban pop

Struttura

United Kingdom
United Kingdom
Sito internet  |  Cartins

Accesso

Costo lezione: £5.00
Per person, per class.

Zumba

Il/La tuo/a itruttore/istruttrice

Samu Moyo

Milton Keynes, Bucks.

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