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Zumba Toning

con Helen Ford

Sabato, Dic 1 | Settimanale (Sab)
11:00 AM (60 minuti)
Rottingdean Hall (Dettagli)

 

Zumba Toning

con Helen Ford

Sabato, Dic 1 | Settimanale (Sab)
11:00 AM (60 minuti)
Rottingdean Hall (Dettagli)

Circa Zumba Toning

I toning stick leggeri, simili alle maracas, migliorano il senso del ritmo e la coordinazione, tonificando le zone desiderate, tra cui braccia, addominali, parte centrale e inferiore del corpo.

Dettagli della mia lezione

Very friendly and fun atmosphere. Lovely PEOPLE to make friends with. Come and get HAPPY and TONED with us!! In Zumba Toning, we use light- or medium-weight "maracas-style" weights for toning (and also for... fun!). Some conventional Zumba Fitness routines (without hand-weights) are also included. You get a varied mix of great music and routines, giving you a thorough full-body workout. I rotate the playlist and add new routines regularly, keeping the sessions fresh and lively. This fantastic venue has a sprung floor (to protect your joints) and a stage, so you can easily see me and follow me. My classes always have a wide range of ages, fitness levels and abilities. Everyone over the age of 16 is welcome. NEW customers get a FREE 1st session. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue from Tesco: Walk through the twitten to the right of Tesco: The village hall is then directly on your left. I am often helped by fantastic instructor, Luigi Masullo (aka Gigi-Zebedee) at this class, if my legs are feeling creaky!!!

Livello ballo
Tutti i livelli di ballo
Livello workout
Intensità media
Stile musicale
Latin Rhythms, Flamenco, Pop, Salsa

Struttura

Rottingdean Hall
20 Park Rd
Brighton BN2 7HL, UK
Sito internet  |  Cartins

Accesso

Costo lezione: £6.50
Drop in: £6.50 / 10 sessions: £45. Students: £3 / 10 sessions: £25. (10 session punch cards are not time-limited and can be used at my other classes.)

Biglietto lezione prova gratuita
Provala gratuitamente! Quest'istruttore offre lezioni prova gratuite. Visualizza biglietto

Zumba Toning

Il/La tuo/a itruttore/istruttrice

Helen Ford

Newhaven, E Sussex

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  • Zumba Toning

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