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Zumba Toning

con Helen Ford

Settimanale (Sab)
11:00 AM (60 minuti)
Rottingdean Hall (Dettagli)

 

Zumba Toning

con Helen Ford

Settimanale (Sab)
11:00 AM (60 minuti)
Rottingdean Hall (Dettagli)

Circa Zumba Toning

I toning stick leggeri, simili alle maracas, migliorano il senso del ritmo e la coordinazione, tonificando le zone desiderate, tra cui braccia, addominali, parte centrale e inferiore del corpo.

Dettagli della mia lezione

Very friendly and fun atmosphere. Lovely people to make friends with. Come and get HAPPY and TONED with us!! In Zumba Toning, we use light-weight, or medium-weight "maracas-style" weights for toning (and also for... fun!) and these are provided for you. Some conventional Zumba Fitness routines (without hand-weights) are also included. You get a varied mix of great music and routines, giving you a thorough full-body / cardio workout, with the emphasis on upper body toning. I rotate the playlist and add new routines regularly, keeping the sessions fresh and lively. This fantastic venue has a sprung floor (to protect your joints) and a stage, so you can easily see me and follow me. My classes always have a wide range of ages, fitness levels and abilities. Everyone over the age of 16 is welcome. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue from Tesco: Walk through the twitten to the right of Tesco: The village hall is then directly on your left. Please Note: Lighting effects are used for special events - not for all sessions. MoveGB and ClassPass members welcome.

Livello ballo
Tutti i livelli di ballo
Livello workout
Intensità media
Stile musicale
Latin Rhythms, Flamenco, Hip Hop, Pop
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Struttura

Rottingdean Hall
20 Park Rd
Brighton BN2 7HL, UK
Sito internet  |  Cartins

Accesso

Costo lezione: £6.50
Drop in: £6.50 / 10 sessions: £50 / 20 sessions: £90. Students: £3.50 / 10 sessions: £30 / 20 sessions: £50. (Punch cards are not time-limited and can be used at some of my other classes.)

Zumba Toning

Il/La tuo/a itruttore/istruttrice

Helen Ford

Newhaven, E Sussex

Altre lezioni in questa struttura

  • Zumba

    Mar. Ott 15

    6:00 PM

    Helen Ford

    Visualizza
  • Zumba

    Mar. Ott 22

    6:00 PM

    Helen Ford

    Visualizza
  • Zumba Toning

    Sab. Ott 26

    11:00 AM

    Helen Ford

    Visualizza
  • Zumba

    Mar. Ott 29

    6:00 PM

    Helen Ford

    Visualizza
  • Zumba Toning

    Sab. Nov 2

    11:00 AM

    Helen Ford

    Visualizza
  • Zumba

    Mar. Ott 15

    6:00 PM

    Helen Ford

    Visualizza
  • Zumba

    Mar. Ott 22

    6:00 PM

    Helen Ford

    Visualizza
  • Zumba Toning

    Sab. Ott 26

    11:00 AM

    Helen Ford

    Visualizza
  • Zumba

    Mar. Ott 29

    6:00 PM

    Helen Ford

    Visualizza
  • Zumba Toning

    Sab. Nov 2

    11:00 AM

    Helen Ford

    Visualizza
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