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Zumba Toning

con Helen Ford

Settimanale (Sab)
9:45 AM (60 minuti)
Rottingdean Beach ( Dettagli )

 

Zumba Toning

con Helen Ford

Settimanale (Sab)
9:45 AM (60 minuti)
Rottingdean Beach ( Dettagli )

Sicurezza Covid-19

Classe all'aperto Distanziamento sociale

Circa Zumba Toning

I toning stick leggeri, simili alle maracas, migliorano il senso del ritmo e la coordinazione, tonificando le zone desiderate, tra cui braccia, addominali, parte centrale e inferiore del corpo.

Dettagli della mia lezione

Come and get HAPPY and TONED with us at the beach!! In Zumba Toning, we use light-weight, or medium-weight "maracas-style" weights for toning (and also for... fun!) and these are provided for you. You get a varied mix of great music and routines, giving you a thorough full-body / cardio workout, with the emphasis on upper body toning. I rotate the playlist and add new routines regularly, keeping the sessions fresh and lively. My classes always have a wide range of ages, fitness levels and abilities. Everyone over the age of 16 is welcome. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue: Walk down the ramp on the left of The White Horse Hotel. The stage is overlooking the ocean at the bottom of the ramp on the righthand side. MoveGB members welcome.

Livello ballo
Tutti i livelli di ballo
Livello workout
Intensità media
Stile musicale
Ritmi latini, Flamenco, Hip hop, Pop

Struttura

Rottingdean Beach
Rottingdean Beach
Brighton, UK
Cartins

Accesso

Costo lezione: £6.50
Drop in: £6.50 / 10 sessions: £50. Students: £3.50 / 10 sessions: £30. (Punch cards valid for 4 month, can be used at my other classes.)

Zumba Toning

Il/La tuo/a itruttore/istruttrice

Helen Ford

Newhaven, E Sussex