Hello! I'm David Tiefenbrunn, and I live in Colchester, CT. I've been a ZIN™ Member since Jul 2012 Zumba® is a dance fitness class using music and rhythms from around the world. Using a mix of high and low intensity moves, you get a calorie burning full body workout. Zumba® is adaptable to your particular condition and or limitations. Some of the benefits of Zumba® include improved endurance, strength, balance, flexibility and heart health. The upbeat music and movements improve mood. The dance aspects are good for keeping your mind sharp. Come try a class or 2 – if you enjoy the music, the moves will come to you - Ditch the workout, join the party! If you have questions, don't hesitate to drop me a message!