Latihan total yang menggabungkan semua elemen kebugaran seperti kardio, pengondisian otot, keseimbangan, dan fleksibilitas, akan meningkatkan energi dan perasaan luar biasa ketika Anda meninggalkan kelas.
St Stephen's Church Hall - at the top of Roydon Road, behind the Church. Limited parking is available at the hall or lots on the road. We are a very friendly group always happy to welcome new people. We love to dance, have fun and don't take ourselves too seriously. Remember to bring water and a little towel, we will be getting sweat on! Any questions?.....Please get in touch with me to find out more. email@example.com or 07805026364 Sharon xx