Kelas berfokus pada semua elemen kebugaran: kardiovaskular, pengondisian otot, fleksibilitas, dan keseimbangan!
Zumba Gold Fitness is a fun and simple dance-fitness workout which offers low-impact and easy-to-follow moves to zesty Latin and spicy Indian music. The Corinda class is a slower, lower-intensity version of my regular Zumba Gold Fitness class suited to active older participants in their 60s, 70s and 80s. Classes run weekly on Tuesdays starting 31 August 2021. New residents must arrive early to gain access inside the building. For more info, go to: https://www.boogiecamp.com.au/zumba-gold-corinda.html