Latihan total yang menggabungkan semua elemen kebugaran seperti kardio, pengondisian otot, keseimbangan, dan fleksibilitas, akan meningkatkan energi dan perasaan luar biasa ketika Anda meninggalkan kelas.
Come and get HAPPY and FIT with us at the beach!! This is a weather-dependant session. You get a varied mix of great music and routines, giving you a thorough full-body cardio dance workout. I rotate the playlist and add new routines regularly, keeping the sessions fresh and exhilarating. My classes always have a wide range of ages, fitness levels and dance abilities. Everyone is welcome and catered-for. Different charity / good cause every week. 50% goes to them. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue: Walk down the ramp on the left of The White Horse Hotel. The stage is overlooking the ocean at the bottom of the ramp on the righthand side. MoveGB members welcome.
Biaya Kelas: £5.00
Drop in: £5. Students: £3.50. 50% goes to charity (different one every week).