Latihan total yang menggabungkan semua elemen kebugaran seperti kardio, pengondisian otot, keseimbangan, dan fleksibilitas, akan meningkatkan energi dan perasaan luar biasa ketika Anda meninggalkan kelas.
Masks are currently required and social distancing protocols in place. Please message me if you plan to attend as space is limited. Wear supportive sneakers with minimal tread to allow for pivoting; bring a towel; and lots of water! Oh and your smile! NOTE: Class is in a beautiful ballroom which requires that you bring separate sneakers for dancing. Please don't walk on wood floor with outside shoes. contact me with any questions 518-641-9676