Semblables aux maracas, les bâtons de musculation légers Toning Sticks améliorent votre sens du rythme tout en musclant des parties essentielles de votre corps, notamment les bras, la sangle abdominale et le bas du corps.
Come and get HAPPY and TONED with us at the beach!! In Zumba Toning, we use light-weight, or medium-weight "maracas-style" weights for toning (and also for... fun!) and these are provided for you. You get a varied mix of great music and routines, giving you a thorough full-body / cardio workout, with the emphasis on upper body toning. I rotate the playlist and add new routines regularly, keeping the sessions fresh and lively. My classes always have a wide range of ages, fitness levels and abilities. Everyone over the age of 16 is welcome. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue: Walk down the ramp on the left of The White Horse Hotel. The stage is overlooking the ocean at the bottom of the ramp on the righthand side. MoveGB members welcome.
Frais de cours: £6.50
Drop in: £6.50 / 10 sessions: £50. Students: £3.50 / 10 sessions: £30. (Punch cards valid for 4 month, can be used at my other classes.)