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Sandra Sii

Sandra Sii

ZIN™ desde
SYNC desde

Mayo 2018

Locación

Chatswood, NSW AU/Kuching, MAL

Licenciado(a) para enseñar

Zumba, Zumba Gold®

ZIN™ desde
SYNC desde

Mayo 2018

Locación

Chatswood, NSW AU/Kuching, MAL

Licenciado(a) para enseñar

Zumba, Zumba Gold®


31/8 3:15pm Special Merdeka Day Zumba Class 国庆日特别课 @ Burn Baby Burn Aoen.
2/9 No Class, Public Holidays
公共假期,没课。
##################
联络Contact: 012-8561920
**Classes taught 已教课数: 167 
(from August 2018 八月开始)** 
I'm a Zumba instructor. I became a Zumba instructor because I recovered from moderate depression with Zumba. I wish to help people like me. Make them more happy through exercise with music.

Hello! I'm Sandra Sii, and I live in Chatswood, NSW AU/Kuching, MAL. I've been a ZIN™ Member since May 2018 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba Gold®. Come join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message!
****************
什么是Zumba?
****************
Zumba(尊巴)是一种健康时尚的健身课程,它将音乐与动感易学的动作还有间歇有氧运动融合在一起。尊巴是由舞蹈演变而来的一种健身方式,它融合了桑巴、恰恰、萨尔萨、雷鬼、弗拉门戈和探戈等多种南美舞蹈形式。“尊巴”一词最早源于哥伦比亚俚语,意为“快速运动”。一节尊巴健身课分成节奏强度不同的几个阶段,即便没有任何舞蹈基础的人,也可以得到放松和乐趣。
****************
Sandra的故事
****************
我有一个10岁的儿子。自从儿子出世后,我每天的任务就是把他照顾好,却没有时间照顾自己,胖了13公斤。以前的衣服不能再穿,只敢买宽松的衣服,别人总是以为我又怀孕了。除了家务就是工作,我的主业是网站建设与管理。因生活忙碌,从来不想去运动。为了不想被别人误会怀孕也为了健康,我做了一个祷告,希望自己能用对的方式瘦下来。因以前错误减肥而得了一年的忧郁症,经常做出伤害自己的事。后来加入健身房成为会员,第一次接触Zumba,运动后好开心。我决定每星期去3次,这样每周的会员费才值回来。第一次找到能让我坚持跳5个月,每周3次的运动。我瘦了5公斤,后来一直保持体重,终于能穿怀孕前上班的衣服。现在一共瘦了10公斤,跳了3年,没有停过。健身房每天都有不同的Zumba老师,不同的歌曲和舞步,还一直有新歌,所以怎么上课都不烦。学生们放松地在音乐里完成三十到四十五分钟的运动,多出汗,多喝水。因为自己瘦身成功,加上Zumba也让我忧郁的情绪每次得到缓解,2018年5月我决定当教练,希望能帮助更多跟我有同样问题的朋友们。希望大家有机会来体验我教的Zumba,我为你们预备了10堂不同的课,来亲身体验Zumba是什么样的运动。希望到时能见到你!

2019.08.23
       

Upcoming Classes

SAB
AGOSTO 24
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
LUN
AGOSTO 26
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
MIE
AGOSTO 28
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
JUE
AGOSTO 29
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
VIE
AGOSTO 30
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
SAB
AGO 24
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
LUN
AGO 26
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
MIE
AGO 28
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
JUE
AGO 29
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
VIE
AGO 30
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia

LICENCIAS

Licenciado(a) para enseñar clases regulares de Zumba®.
Zumba® Basic 1
Licenciado(a) para enseñar Zumba Gold®.
Zumba Gold®

Educación

Licenciado(a) para enseñar clases regulares de Zumba®.
Zumba® Basic 2
Completó el Entrenamiento de Zumba® Pro Skills.
Zumba® Pro Skills

Hechos importantes

Miembro Licenciado de ZIN™ por 1 año.
1 Year ZIN™

LICENCIAS

Licenciado(a) para enseñar clases regulares de Zumba®.
Zumba® Basic 1
Licenciado(a) para enseñar Zumba Gold®.
Zumba Gold®

Educación

Licenciado(a) para enseñar clases regulares de Zumba®.
Zumba® Basic 2
Completó el Entrenamiento de Zumba® Pro Skills.
Zumba® Pro Skills

Hechos importantes

Miembro Licenciado de ZIN™ por 1 año.
1 Year ZIN™

Sandra Sii

31/8 3:15pm Special Merdeka Day Zumba Class 国庆日特别课 @ Burn Baby Burn Aoen.
2/9 No Class, Public Holidays
公共假期,没课。
##################
联络Contact: 012-8561920
**Classes taught 已教课数: 167 
(from August 2018 八月开始)** 
I'm a Zumba instructor. I became a Zumba instructor because I recovered from moderate depression with Zumba. I wish to help people like me. Make them more happy through exercise with music.

Hello! I'm Sandra Sii, and I live in Chatswood, NSW AU/Kuching, MAL. I've been a ZIN™ Member since May 2018 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba Gold®. Come join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message!
****************
什么是Zumba?
****************
Zumba(尊巴)是一种健康时尚的健身课程,它将音乐与动感易学的动作还有间歇有氧运动融合在一起。尊巴是由舞蹈演变而来的一种健身方式,它融合了桑巴、恰恰、萨尔萨、雷鬼、弗拉门戈和探戈等多种南美舞蹈形式。“尊巴”一词最早源于哥伦比亚俚语,意为“快速运动”。一节尊巴健身课分成节奏强度不同的几个阶段,即便没有任何舞蹈基础的人,也可以得到放松和乐趣。
****************
Sandra的故事
****************
我有一个10岁的儿子。自从儿子出世后,我每天的任务就是把他照顾好,却没有时间照顾自己,胖了13公斤。以前的衣服不能再穿,只敢买宽松的衣服,别人总是以为我又怀孕了。除了家务就是工作,我的主业是网站建设与管理。因生活忙碌,从来不想去运动。为了不想被别人误会怀孕也为了健康,我做了一个祷告,希望自己能用对的方式瘦下来。因以前错误减肥而得了一年的忧郁症,经常做出伤害自己的事。后来加入健身房成为会员,第一次接触Zumba,运动后好开心。我决定每星期去3次,这样每周的会员费才值回来。第一次找到能让我坚持跳5个月,每周3次的运动。我瘦了5公斤,后来一直保持体重,终于能穿怀孕前上班的衣服。现在一共瘦了10公斤,跳了3年,没有停过。健身房每天都有不同的Zumba老师,不同的歌曲和舞步,还一直有新歌,所以怎么上课都不烦。学生们放松地在音乐里完成三十到四十五分钟的运动,多出汗,多喝水。因为自己瘦身成功,加上Zumba也让我忧郁的情绪每次得到缓解,2018年5月我决定当教练,希望能帮助更多跟我有同样问题的朋友们。希望大家有机会来体验我教的Zumba,我为你们预备了10堂不同的课,来亲身体验Zumba是什么样的运动。希望到时能见到你!

2019.08.23
       


LICENCIAS

Licenciado(a) para enseñar clases regulares de Zumba®.
Zumba® Basic 1
Licenciado(a) para enseñar Zumba Gold®.
Zumba Gold®

Educación

Licenciado(a) para enseñar clases regulares de Zumba®.
Zumba® Basic 2
Completó el Entrenamiento de Zumba® Pro Skills.
Zumba® Pro Skills

Hechos importantes

Miembro Licenciado de ZIN™ por 1 año.
1 Year ZIN™

LICENCIAS

Licenciado(a) para enseñar clases regulares de Zumba®.
Zumba® Basic 1
Licenciado(a) para enseñar Zumba Gold®.
Zumba Gold®

Educación

Licenciado(a) para enseñar clases regulares de Zumba®.
Zumba® Basic 2
Completó el Entrenamiento de Zumba® Pro Skills.
Zumba® Pro Skills

Hechos importantes

Miembro Licenciado de ZIN™ por 1 año.
1 Year ZIN™
ZIN™ desde
SYNC desde

Mayo 2018

Locación

Chatswood, NSW AU/Kuching, MAL

Licenciado(a) para enseñar

Zumba, Zumba Gold®

ZIN™ desde
SYNC desde

Mayo 2018

Locación

Chatswood, NSW AU/Kuching, MAL

Licenciado(a) para enseñar

Zumba, Zumba Gold®


Upcoming Classes

SAB
AGOSTO 24
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
LUN
AGOSTO 26
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
MIE
AGOSTO 28
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
JUE
AGOSTO 29
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
VIE
AGOSTO 30
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
SAB
AGO 24
3:15 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
LUN
AGO 26
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
MIE
AGO 28
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
JUE
AGO 29
7:30 PM
Zumba
Jazz Suite @ Vivacity
vivacity, 93350 Kuching, Sarawak, Malaysia
VIE
AGO 30
7:30 PM
Zumba
Burn Baby Burn Fitness Studio, Kuching
Unit F19 Aeon Mall Kuching Central, Min Chu Garden, 93200 Kuching, Sarawak, Malaysia
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