The all-new Zumba Rizer™ turns traditional step on its head! Use the Rizer’s compact circular design to torch calories while you tone your glutes and legs.
From stretching guides to the science of Cardio Bursts, to a little taste of Zumba history, the Program Guide is filled with useful, engaging content.
Quickly learn the basic Zumba® steps with Quick Start, and then try your very first calorie-torching total-body workout!
Give your dance-fitness an extra fat-burning kick! Cardio Bursts are fun, high-energy 30-second spurts that can yield huge results.
This gravity-defying new blend of Zumba® moves and step fitness works your glutes and legs, and provides serious cardio conditioning.
This high-intensity total body workout will give your dance-fitness an extra boost, helping you get the most out of your Zumba Rizer™
This results oriented session focuses on glutes and legs, giving you an electrifying and highly concentrated workout with the Zumba Rizer™
This highly targeted workout provides powerful core conditioning, yielding fierce results using your Zumba Rizer™
7-Day Rapid Results Eating Plan – designed to help you achieve your desired weight fast by simply following dozens of delicious, balanced meals.
Everyday Weight-loss Plan – designed to help you keep the weight off by eating clean and forming better eating habits.
Rock out in a high-energy, fat-burning live class in just 30 minutes, and then dive into 15 minutes of effective vertical ab moves.
Zumba® Incredible Results™ is in fact a fun, fast and effective at-home workout, but you make it incredible! You’re fierce, passionate and ready to party yourself into the best shape of your life. Now, you can also be an incredible inspiration for millions of people in the world ready to change their lives and totally transform their bodies and lifestyles. When you're ready, we'd love to hear your #zumba #liveincredible success stories across social media (hint: we love Facebook, Twitter, Instagram and Pinterest).
© 2013 Zumba Fitness, LLC. Zumba®, Zumba Fitness® and the Zumba logos are trademarks of Zumba Fitness, LLC.
* Weight was lost by using the Zumba® program and not the Zumba® Incredible Results system specifically. Results not typical and may vary subject to several factors including,
but not limited to, diet, exercise frequency, and body composition.