Un entrenamiento completo que combina todos los elementos del acondicionamiento físico: trabajo cardiovascular y muscular, equilibrio y flexibilidad, aumento de energía y muchísimos beneficios increíbles que disfrutarás después de cada clase.
I try to have a variety of music, so that way people will recognize some, but be introduced to new types. I am a firm believer that everyone has their own style and pace for exercising. I want everyone to understand that you don't have to do everything exactly. Just being there moving and having fun, to me, is the most important step.
Lampeter Strasburg YMCA
800 Village Rd
Lancaster, PA 17602, USA
(717) 464-4000
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La locación requiere membresía
You need a YMCA membership or if you know someone who goes to the YMCA, they can have you come in for a day as a guest.