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Zumba Toning

con Helen Ford

Sábado, Oct 20 | Semanalmente (Sa)
11:00 AM (60 minutos)
Rottingdean Hall (Detalles)

 

Zumba Toning

con Helen Ford

Sábado, Oct 20 | Semanalmente (Sa)
11:00 AM (60 minutos)
Rottingdean Hall (Detalles)

Acerca de Zumba Toning

Los Toning Sticks, unas pesas livianas en forma de maracas, aumentan el sentido de ritmo y la coordinación y la vez tonifican áreas clave como los brazos, los abdominales y la parte inferior del cuerpo.

Detalles acerca de mi clase

Very friendly and fun atmosphere. Lovely PEOPLE to make friends with. Come and get HAPPY and TONED with us!! In Zumba Toning, we use light- or medium-weight "maracas-style" weights for toning (and also for... fun!). Some conventional Zumba Fitness routines (without hand-weights) are also included. You get a varied mix of great music and routines, giving you a thorough full-body workout. I rotate the playlist and add new routines regularly, keeping the sessions fresh and lively. This fantastic venue has a sprung floor (to protect your joints) and a stage, so you can easily see me and follow me. My classes always have a wide range of ages, fitness levels and abilities. Everyone over the age of 16 is welcome. NEW customers get a FREE 1st session. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue from Tesco: Walk through the twitten to the right of Tesco: The village hall is then directly on your left. I am often helped by fantastic instructor, Luigi Masullo (aka Gigi-Zebedee) at this class, if my legs are feeling creaky!!!

Nivel de baile
Todos los niveles de baile
Nivel de entrenamiento
Mediana intensidad
Estilos musicales
Latin Rhythms, Flamenco, Pop, Salsa

Ubicación

Rottingdean Hall
20 Park Rd
Brighton BN2 7HL, UK
Página web  |  Mapa

Acceso

Tarifa de clase: £6.50
Drop in: £6.50 / 10 sessions: £45. Students: £3 / 10 sessions: £25. (10 session punch cards are not time-limited and can be used at my other classes.)

Pase gratis de invitado
¡Pruébalo sin pagar! Este instructor ofrece un pase gratuito por su clase. Ver el pase

Zumba Toning

Tu instructor

Helen Ford

Newhaven, E Sussex

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    Sab. Oct 27

    11:00 AM

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  • Zumba

    Mar. Oct 30

    6:00 PM

    Helen Ford

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  • Zumba Toning

    Sab. Nov 3

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  • Zumba

    Mar. Nov 6

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