The Tone Up 5 DVD System from Zumba offers dance-fitness workout programs for sculpting your upper body. Follow along the immersive DVD's while using the toning sticks and helpful guides to supplement your routine. Breaking a sweat was never so fun.
The Tone Up 5 DVD System from Zumba features an immersive dance-fitness experience which targets your upper body and core; learn fun dance moves set to Latin and World rhythms while burning calories and toning muscles.
• Toning 101 - Learn the Zumba basics and take steps towards mastering new workouts.
• Amazing Abs - Features Senato chair techniques paired with dance-fitness steps targeting your core.
• Target and Tone - Two dance-fitness workouts designed for your upper body.
• Shoulders/Back - Dance-fitness workouts targeting your back and shoulders.
• Biceps/Triceps - Sculpt your arms as you have fun shaking it.
• Zumba Senato - Total-body chair techniques which burn fat and combine strength/resistance training with fun dance moves.
• 30 Minutes Burn - High-energy, calorie-burning live class experience.
• Fitness Concert - The ultimate interactive and immersive workout.
• 2.5 lb. Zumba Toning Sticks - Provides weight resistance while you dance.
• Program Guide - Weekly workout planner, training zone guide, stretches and helpful advice.
• Nutrition guide - Healthy recipes and tips to incorporate into your eating routine.
Made in the USA of imported materials