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Sandra Sii
ZIN™ Since
SYNC Since
May 2018
Location
Chatswood, NSW AU/Kuching, MAL
Licensed to Teach
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SANDRA FITNESS
Zumba By Sandra Sii 小娟尊巴
澳洲 Australia | 马来西亚 Malaysia
@ Sarawak Emerging Startup Entrepreneur Award 2020 砂拉越新晋企业家奖得奖者：KCH05 徐慧娟 @
Zumba健身教练 | 4年485+堂实体课经验
4 years and 485+ classes experience
培养越吃越瘦的健康体质
恢复美好心情和青春活力
Special Notice 特别报告：
New payment method:
DuitNow QR, eWallet, New Bank transfer details. Please contact Sandra.
Sandra's Websites:
1. Zumba Journey with Sandra Sii: https://sandrazumba.com
2. Sandra's Cooking Diary: https://cook.sandrasii.com (Malaysia Website Awards Winner, Site of the Month April 2021)
3. 21 Days Zumba Challenge by Sandra Sii: https://e-zumba.com
我们的服务 Services :
# Virtual Zumba Class 线上尊巴
# Face-to-Face Zumba Class 面对面尊巴
# Plate by Zumba Coach 健康饮食教练
** WhatsApp ME **
It is great that you love your family and are busy for them! But don't forget to take good care of yourself. Out of 24 hours, invest just 40 minutes in your own health. Exercise releases happy hormones that help you relax and release stress. Drink plenty of water and sweat it out to increase metabolism and strengthen immunity. After the exercise, you will feel completely different! Join me and experience the movement in the music, a completely different way of workout! Fun and easy to follow steps!
爱家人，为他们而忙碌的你非常棒！但不要忘记爱自己。从24小时中，拿出40分钟为自己的健康投资很值得。运动释放快乐的荷尔蒙帮助你减压放松。多喝水和出汗增进新陈代谢，加强免疫力。运动后会有全然不同的感觉，来体验在音乐中的运动，截然不同的运动方式。运动不再是枯燥无味，难以完成的任务。
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面对面教课 Face-to-face Zumba in Kuching, Burn Baby Burn Studio:
** WhatsApp ME **
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ONLINE CLASSES DETAILS
网上课程信息
Everyday 24 Hours 每天 24 小时
Class available time 可上课时间
Register/Start Class Now 现在报名/上课:
Duration 时长: 40min / 40分钟
Take a 3, 5, or 10 classes package so you can get access to all 15 different ZUMBA classes = 150+ different songs from me.
A. 3 classes valid for 1 week
B. 5 classes valid for 2 weeks
C. 10 classes valid for 4 weeks
D. Unlimited valid for 4 weeks
Count from the first class you attended.
(Contact me for the pricing in RM, SGD, HKD and AUD if you are in Malaysia, Singapore, Hong Kong or Australia)
特惠：购买3、5或10节课配套，您就能体验我为学生设计的15个不同ZUMBA尊巴课程= 150+首不同的歌曲。
A. 3节课，有效期1周
B. 5节课，有效期2周
C. 10节课，有效期4周
D. 无限次，有效期4周
从您上第一堂课开始算起。
（如果您在马来西亚，新加坡，香港或澳大利亚，请与我联系以获取马币，新币，港币或澳币的价格）
Facebook: Zumba by Sandra Sii
付款方式 Payment method:
Paypal, Credit Card, Bank Transfer, eWallet like GrabPay. Paypal/信用卡/银行转账/电子钱包如GrabPay.
*** NO PHOTO OR VIDEO RECORDING DURING THE ONLINE CLASS. 上课时不允许录像或拍照。Jangan ambil gambar atau video semasa pengajaran. ***
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Studio Class 上课地点：
Face to Face ZUMBA 尊巴实体课:
❤ AEON Mall Level Up Burn Baby Burn Studio (Mon, Fri) at 7:30pm. Vivacity Mall Jazz Suites class on hold until the management office allows group activities in the gym room. See timetable details below.
❤ 星期一、五在AEON Mall Level Up Burn Baby Burn Studio，晚上7:30。Vivacity Mall Jazz Suites 课程暂停 (等待物业管理批准开课)。请看下面详细时间表。
❤ AEON Level Up Burn Baby Burn Studio (Isnin, Jumaat) 7:30malam. Vivacity Mall Jazz Suites belum mula lagi sehingga aktiviti kumpulan dibenarkan di bilik gim. Lihat jadual di bawah.
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**Classes taught 已教课数: 506 (4/2023)
Songs 歌曲: 250
(from August 2018 八月开始)**
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Hi there! I'm Sandra, a Zumba instructor at Burn Baby Burn studio. Do you want to know why I love Zumba class so much?
What is Zumba? Zumba combines Latin and International Music with a fun and effective workout system.
I can experience more than 10 songs in an hour of Zumba. Every song has new movements and style with easy to follow steps. It keeps me returning to the classes for the past 6 years, at least 2 or 3 times a week.
Zumba reduces my body fat effectively. I lost 10 kilograms of body fat and maintain my weight for over 6 years. Zumba burns 600 to 1000 calories in just 1 hour.
After a long and stressful working day, attending a Zumba class helps me to release my stress, restore my strength and improve my health condition. I feel good and happy after a Zumba class.
Come and join my Zumba class. See you soon!!
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Zumba, one of the biggest dance fitness brands in the world—founded in the mid-1990s by Alberto “Beto" Perez. Today, over 15 million people across 195 countries practice it every week. Its cardiovascular exercises are essentially based on the four dance rhythms of salsa, merengue, cumbia, and reggaeton, but are not limited to these, it includes other International music. The workout transitions between energized and relaxed intervals, based on dance movements and music, improve strength, endurance and heart health.
I live in Sydney, Australia and Kuching, Malaysia. I've been a ZIN™ Member since May 2018 and I absolutely love teaching Zumba classes. I am currently licensed to teach Zumba, Zumba Gold® (For beginners, elders, chair class), Zumba Kids + Zumba Kids Junior. Come join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message or give me a call! See my timetable below.
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什么是Zumba?
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Zumba（尊巴）是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在一起。尊巴是由舞蹈演变而来的一种健身方式，它融合了桑巴、恰恰、萨尔萨、雷鬼、弗拉门戈和探戈等多种南美舞蹈形式。“尊巴”一词最早源于哥伦比亚俚语，意为“快速运动”。一节尊巴健身课分成节奏强度不同的几个阶段，即便没有任何舞蹈基础的人，也可以得到放松和乐趣。
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Sandra的故事
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我胖了13公斤，以前的衣服不能再穿，只敢买宽松的衣服，别人总是以为我怀孕了。我的主业是网站建设与管理。因生活忙碌，从来不想去运动。为了不想被别人误会怀孕也为了健康，我做了一个祷告，希望自己能用对的方式瘦下来。因以前错误减肥而得了一年的忧郁症，经常做出伤害自己的事。后来加入健身房成为会员，第一次接触Zumba，运动后好开心。我决定每星期去3次，这样每周的会员费才值回来。第一次找到能让我坚持跳5个月，每周3次的运动。我瘦了5公斤，后来一直保持体重，终于能穿以前的衣服。现在一共瘦了10公斤，跳了快6年，没有停过。健身房每天都有不同的Zumba老师，不同的歌曲和舞步，还一直有新歌，所以怎么上课都不烦。学生们放松地在音乐里完成三十到四十五分钟的运动，多出汗，多喝水。因为自己瘦身成功，加上Zumba也让我忧郁的情绪每次得到缓解，2018年5月我决定当教练，希望能帮助更多跟我有同样问题的朋友们。希望大家有机会来亲身体验Zumba是什么样的运动。希望到时能见到你！请参阅以下上课时间表。
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联络我报名/询问：Contact for more info/registration:
+60 11 1617 3373 ** WhatsApp ME **
+60 11 1617 3373 WeChat
+60 17 9073731 打电话 Phone Call
(Kuching, Malaysia 马来西亚古晋)
+61 413 077 303 微信/WhatsApp
(Sydney, Australia 澳洲悉尼)
Photos
Licenses
Licensed to teach regular Zumba® classes.
Zumba® Basic 1
Licensed to teach Zumba Gold®.
Zumba Gold®
Licensed to teach Zumba® Kids.
Zumba® Kids & Kids Jr.
Plate by Zumba® Coach.
Plate by Zumba®
Education
Licensed to teach regular Zumba® classes.
Zumba® Rhythms 2
Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
ZIN™ Jams: Attended 1 ZIN™ JAM Session
ZIN™ Jam Sessions Attended
Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Completed a Zumba® Pro Skills Training.
Zumba® Pro Skills
Completed a Zumba® Virtual Pro Training.
Zumba® Virtual Pro
Completed a Take The Lead Training.
Take The Lead
Social Media Foundations: FB & IG
Zumba® Social Media Foundations
View more
Milestones
Licensed ZIN™ Member for 5 years.
5 Year ZIN™