Hello! my name is Sally Sinclair, and I live in Eltham London and I have been a ZIN™ Member since Jul 2011 and I love teaching my ladies each week. Zumba Gold Fitness and Zumba Gold Toning classes are designed for mobility, flexibility, balance and to improve your cardio fitness levels, along with the toning and conditioning element. (These two classes work so well together ie come to a Zumba Gold Fitness Class and then a Toning Classes... A perfect match for your fitness routine) Zumba Gold Fitness 50+ ladies, is a lower to medium impact class with easy moves so that everyone can do, take it higher if you wish or just work to your level building as you go. We are a fun and easy going class. If you have any questions please don't hesitate to drop me a line!