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KRS TEN

KRS TEN

“Happiness Hustler!”

ZIN™ Since
SYNC Since

Sep 2013

Location

Oakland, CA

Licensed to Teach

Zumba, Zumba Gold®, Plate by Zumba®

Current Status

Available to Teach Special Events

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Bonito

Health + Fitness Certifications

Positive Psychology Practitioner (CAPP)

I Also Teach…

Dance history through dance!

Why come to my class?

You will always leave smiling... we have fun and "sweat ourselves silly!"

When I'm not teaching, I'm...

Writing! Check out my books, plays, poetry & more @ www.kristencaven.com

Favorite Dance Move

The Charleston!

Current Guilty Pleasure

Bubbles with a twist!

ZIN™ Since
SYNC Since

Sep 2013

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Bonito

Location

Oakland, CA

Licensed to Teach

Zumba, Zumba Gold®, Plate by Zumba®

Current Status

Available to Teach Special Events

Health + Fitness Certifications

Positive Psychology Practitioner (CAPP)

I Also Teach…

Dance history through dance!

Why come to my class?

You will always leave smiling... we have fun and "sweat ourselves silly!"

When I'm not teaching, I'm...

Writing! Check out my books, plays, poetry & more @ www.kristencaven.com

Favorite Dance Move

The Charleston!

Current Guilty Pleasure

Bubbles with a twist!

See more details

My Upcoming Classes


Virtual Classes

No virtual classes currently scheduled. 


In-Person Classes

No classes posted.  Search all classes
Howdy! I'm Kristen Caven (a.k.a. KRS-10), and I've been teaching my own unique style of Zumba since 2011. 

Funny thing: I love moving my body, but I hate exercising. What's up with that? Hello Zumba! You changed my life! 

Join me for a few juicy moments of hot, sweaty passion, and dancing with abandon. No need for cocktails, high heels, or a date! I've got the moves, all you need to do is relax into the music and follow as best you can—who cares if you have two left feet? I absolutely love playing with my students and finding new ways to express the music through my muscles. Of course, every class feels like a party  and the side effect is HAPPINESS!

When I'm not dancing, I'm writing. Here's an article I wrote about writing and fitness. I call my dance practice "Bandaloop" after a dance craze in a favorite book that brings immortality. I also teach Zumba Plate in the "Flab Lab Department of Vitality!" 

Got questions? Don't hesitate to drop me a message! Like my classes? Follow me on Facebook! Can't find a class time that works? Request one or get one on-demand on my website.

Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1
Licensed to teach Zumba Gold®.
Zumba Gold®
Plate by Zumba® Coach.
Plate by Zumba®

Education

Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Completed a Zumba® Virtual Pro Training.
Zumba® Virtual Pro

Milestones

Licensed ZIN™ Member for 8 years.
8 Year ZIN™
This instructor is part of the ZIN™ Affiliate Program.
ZIN™ Affiliate

Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1
Licensed to teach Zumba Gold®.
Zumba Gold®
Plate by Zumba® Coach.
Plate by Zumba®

Education

Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Completed a Zumba® Virtual Pro Training.
Zumba® Virtual Pro

Milestones

Licensed ZIN™ Member for 8 years.
8 Year ZIN™
This instructor is part of the ZIN™ Affiliate Program.
ZIN™ Affiliate

KRS TEN

“Happiness Hustler!”


ZIN™ Since
SYNC Since

Sep 2013

Location

Oakland, CA

Licensed to Teach

Zumba, Zumba Gold®, Plate by Zumba®

Current Status

Available to Teach Special Events

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Bonito

Health + Fitness Certifications

Positive Psychology Practitioner (CAPP)

I Also Teach…

Dance history through dance!

Why come to my class?

You will always leave smiling... we have fun and "sweat ourselves silly!"

When I'm not teaching, I'm...

Writing! Check out my books, plays, poetry & more @ www.kristencaven.com

Favorite Dance Move

The Charleston!

Current Guilty Pleasure

Bubbles with a twist!

ZIN™ Since
SYNC Since

Sep 2013

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Bonito

Location

Oakland, CA

Licensed to Teach

Zumba, Zumba Gold®, Plate by Zumba®

Current Status

Available to Teach Special Events

Health + Fitness Certifications

Positive Psychology Practitioner (CAPP)

I Also Teach…

Dance history through dance!

Why come to my class?

You will always leave smiling... we have fun and "sweat ourselves silly!"

When I'm not teaching, I'm...

Writing! Check out my books, plays, poetry & more @ www.kristencaven.com

Favorite Dance Move

The Charleston!

Current Guilty Pleasure

Bubbles with a twist!

See more details

Howdy! I'm Kristen Caven (a.k.a. KRS-10), and I've been teaching my own unique style of Zumba since 2011. 

Funny thing: I love moving my body, but I hate exercising. What's up with that? Hello Zumba! You changed my life! 

Join me for a few juicy moments of hot, sweaty passion, and dancing with abandon. No need for cocktails, high heels, or a date! I've got the moves, all you need to do is relax into the music and follow as best you can—who cares if you have two left feet? I absolutely love playing with my students and finding new ways to express the music through my muscles. Of course, every class feels like a party  and the side effect is HAPPINESS!

When I'm not dancing, I'm writing. Here's an article I wrote about writing and fitness. I call my dance practice "Bandaloop" after a dance craze in a favorite book that brings immortality. I also teach Zumba Plate in the "Flab Lab Department of Vitality!" 

Got questions? Don't hesitate to drop me a message! Like my classes? Follow me on Facebook! Can't find a class time that works? Request one or get one on-demand on my website.




Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1
Licensed to teach Zumba Gold®.
Zumba Gold®
Plate by Zumba® Coach.
Plate by Zumba®

Education

Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Completed a Zumba® Virtual Pro Training.
Zumba® Virtual Pro

Milestones

Licensed ZIN™ Member for 8 years.
8 Year ZIN™
This instructor is part of the ZIN™ Affiliate Program.
ZIN™ Affiliate

Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1
Licensed to teach Zumba Gold®.
Zumba Gold®
Plate by Zumba® Coach.
Plate by Zumba®

Education

Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Completed a Zumba® Virtual Pro Training.
Zumba® Virtual Pro

Milestones

Licensed ZIN™ Member for 8 years.
8 Year ZIN™
This instructor is part of the ZIN™ Affiliate Program.
ZIN™ Affiliate

My Upcoming Classes


Virtual Classes

No virtual classes currently scheduled. 


In-Person Classes

No classes posted.  Search all classes