Hi, I'm Joanna Lopez and I love teaching Zumba classes. The reason is simple: You're working out and you don't even know it. Come join me and you'll see what I mean!
Zumba is a fun latin-inspired total body workout that mixes in dance moves and effective interval-style exercises. You don't even have to know how to dance or be coordinated. Just move to your own rhythm.
Strengthen your heart, burn calories and tone your body at the same time!
An American Council on Exercise(ACE) study found Zumba to be an effective interval-style, full-body workout for all fitness levels! For more info on this study go to the following link:
Some other facts about me:
I grew up in Venezuela so the latin flavour is in my blood.
I have been in Canada most of my life(my mom is Canadian and my dad Venezuelan) and LOVE living in the best country in the world.
I go crazy for rainbows, fireworks, kittens, puppies, hanging out with my 2 kids, getaways with my husband, Cirque du Soleil and chocolate chip cookies.
My kids, Evan and Isabel, keep reminding me about the importance of love, patience, respect and kindness.
If you want to know even more about me, please visit www.jolofitness.com.
"Joanna's positive energy and enthusiasm are
contagious! Her Zumba class is the most fun workout I've ever done and
the best way to start the week. I now love Mondays, thanks to Joanna!" ~ Melissa S.
"Wonderful energy and enthusiasm. Fun, well taught and a great workout." ~ Julie L.
Click on the class you are interested in and you can see the rates listed
for Mondays and Wednesdays.
To register for the Tandem Studios class, email me by clicking on the email button above (firstname.lastname@example.org).
You pay me directly and can pay by cash, cheque or etransfer for this class.
For the Glendon Athletic Club class, you pay them directly.
I look forward to meeting you!