MoveGB members can join
all my sessions via the
MoveGB website.
WhatsApp me on +44 7919 406917 to request to join my WhatsApp Fitness Info group.
Email me on ford.fitness@outlook.com to request joining my email newsletter list - or with any questions.
There's lots of info about my Zumba® sessions, ethos and experience below.
I hope to see you very soon - whether that be in person, or virtually!
Please let me know if you have any questions.
Stay safe, healthy and happy everyone,
Helen x
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GENERAL INFO
I have been teaching Zumba since Sept 2011. I am a trained ballet / contemporary dancer and I'm qualified in Group Exercise to Music (Lev-2) and Personal Trainer (Lev-3). I teach other types of group fitness to music in addition to Zumba®.
I've been a ZIN™ member since 2011 and I'm licensed to teach...
- Zumba® Fitness,
- Zumba® Toning,
- Zumba Gold®,
- Zumba Gold® Toning,
- STRONG Nation,
- Zumba® Kids & Kids Jr.
If you are feeling miserable, lonely, unfit, out of shape, or without "DIVA GODDESS" (or, indeed "DIVO GOD"!) status, you belong in my classes, where these issues are addressed and rectified!
Arrive as "yourself"... Then, dance like nobody's watching for an hour to fantastic music, with lovely people.
Then, leave... laughing 😁, glowing, fully-recharged and fully-aware of the fact that...
You - YES YOU are "ALL THAT"!
Everyone is welcome at my friendly and NON-competitive sessions - regardless of your age (16 - mid-70s already attending), your gender, and your current fitness level / dance ability. I also cater for participants who are more comfortable exercising in a chair.
A huge variety of music is used, in addition to the usual Latino Zumba rhythms. The playlist and choreography are constantly evolving, keeping the sessions fresh and exhilarating.
Come and dance your troubles away, make new friends and get really fit / toned and HAPPY at Ford Fitness... It's exercise in disguise as a dance party.