Helen has been teaching Zumba since Sept 2011. She is a trained ballet and conptemporary dancer and qualified in Group Exercise to Music (REPS level-2).
She also a ZIN™ member, currently licensed to teach...
- Zumba®,
- Zumba® Toning,
- Zumba Gold®,
- Zumba Gold® Toning.
If you are feeling miserable, lonely, unfit, out of shape, or (worst of all) without DIVA GODDESS status, you belong in Helen's classes, where ALL the above can be addressed and rectified!
Arrive as "yourself"... Then, dance like nobody's watching for an hour to fantastic music, with lovely people.
Then, leave... laughing 😁, glowing, fully-recharged and fully-aware of the fact that you - yes - YOU are "ALL THAT"!
Everyone is welcome at Helen's friendly and NON-competitive sessions - regardless of your age (16 - mid-70s already attending), your gender, and your current fitness level / dance ability.
A huge variety of music is used, in addition to the usual Latino Zumba rhythms. The playlist and choreography are constantly evolving, keeping the sessions fresh and exhilarating.
Come and dance your troubles away, make new friends and get really fit / toned at Helen Ford Zumba® Fitness... It's exercise in disguise as a dance party.
Please Note:
Booking a space in Helen's Zumba® TONING sessions in advance is strongly-advised, due to availibility of toning sticks and popularity of the classes. Please send a message, or call Helen on 07919 406 919 to reserve your place.