IN-PERSON Zumba® CLASSES!
Class details are linked in the “In-Person Classes” section of this page.
I am now teaching Zumba on Tuesday and Zumba Toning on Thursday mornings at Total Health Club!
Outdoor classes will continue at Veterans Memorial Park! For registration or drop-in info email Eliza@elizasenergysource.com
VIRTUAL Zumba® CLASSES!
Prerecorded classes are available 24 hours, 7 days a week.
If you would like to do a livestream, just contact me at Crystal860.email@example.com to schedule a date and time.
I'm currently offering ZUMBA, ZUMBA Kids, ZUMBA Toning, Zumba Gold, and Aqua Zumba classes for you to take anytime, wherever you are!
See the "Upcoming Virtual Classes" section of this page, where I will keep classes posted continuously, daily.
More Specialty classes are coming soon.
Great for active older adults, beginners, and anyone who wants a fun low-impact workout, Zumba Gold has all the energy people love in a Zumba class, without any jumps or spins. Progressions allow you to customize your dance workout to the level that’s right for you.
Bring the party to the pool! Dance to the fun rhythms of Zumba while using the water’s resistance to enhance your workout.
Aqua Zumba are now available on my virtual class schedule soon!
Be sure to always practice pool safety and whatever social distancing or other safety precautions are necessary.
Get the same great Zumba dance workout with an extra focus on upper body strength. In Zumba Toning classes we use light weights, 3lbs. or less, to engage biceps, triceps, shoulders, chest, and back muscles. You can use hand weights or Zumba Toning Sticks, which are specially designed to serve as both weights and musical instruments similar to maracas.
You can click “Shop” and check the “Accessories” section for availability. I’ll also post the links when they are back in stock.
You can contact me with any questions, or feedback at Crystal860.firstname.lastname@example.org
or click the envelope shaped icon near my photo.
Check back frequently for more updates.