Top
{{::spanMessage}}
{{error}}

Carah Herring

Carah Herring

ZIN™ Since
SYNC Since

Jul 2011

Location

Oakland, CA

Licensed to Teach

Zumba

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Carah

ZIN™ Since
SYNC Since

Jul 2011

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Carah

Location

Oakland, CA

Licensed to Teach

Zumba

My Upcoming Classes


Virtual Classes

No virtual classes currently scheduled. 


In-Person Classes

MON
AUG 9
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 14
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 16
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 21
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 23
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 28
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 30
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 4
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 6
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 11
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 13
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 18
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 20
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 25
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 9
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 14
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 16
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 21
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 23
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 28
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 30
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 4
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 6
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 11
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 13
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 18
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 20
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 25
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
Hey Dance Fam!! I'm Carah Herring and I live in Oakland, California (USA), which is in the San Francisco Bay Area. I've been a ZIN Member since July of 2011 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a partaaaaaaaaaaay! Who doesn't love to have fun? It's not about getting all the steps right. It's all about escaping from the hustle and bustle of life, enjoying the pure bliss that dancing brings. Come join me. I guarantee you will have a blast. Got questions? Don't hesitate to drop me a message. Connect with me on Social Media! Facebook: @CardioWithCarah  Instagram: @CardioWithCarah

Check out my online classes via Workout2u.com

I currently teach Zumba on Mondays and Fridays at 1pm (California Time, which is 4pm EST). I also teach Zumba on Thursdays at 6pm (California Time, which is 9pm EST). I lead a Total Body Sculpt class on Tuesdays at 11am and a Core Blast class on Fridays at 11am. I just started teaching a Line Dancing class on Wednesdays at 1pm PST. You can book these classes via Workout2u.com

Pre-pandemic, I taught Line Dancing and Cardio Dance classes in gyms and studios across the San Francisco Bay Area. My non-dance fitness classes include Body Sculpting, Core Blast, High Intensity Interval Training (HIIT), Mat Pilates and Step (believe it or not, step still lives in a few gyms!!). I've been teaching Group Exercise classes for over 15 years (which means I started at the tender age of 5, right?! Lol.). My love of fitness stems from my extensive dance background, which includes years of classical ballet (Patsy Watson School of Dance, Lansing, Michigan. Yassss!), modern, African and jazz dance training. I am an Account Executive for WorkoutTemps.com, which specializes in bringing wellness to the workplace. Before becoming a bona fide gym rat, I earned a bachelor’s degree in Communications from Bennett College for Women (an HBCU in Greensboro, NC). I also completed my master’s degree in Journalism from UC Berkeley. I enjoy traveling, watching documentaries and reading/ writing for personal finance blogs.

I'm an Account Executive for Workouttemps.com. We bring fitness to corporations, hospitals and other businesses. I coordinate Workout2u, which is online fitness for any and everyone, not just corporate clients. Check us out  via Social Media: Facebook @workout2u  Instagram: @workout2ufitness or @Workouttemps

I've led Zumba and Line Dance at birthday parties, festivals, health fairs, schools and parks. Let me know how I can help "bring the party" to your next event.

Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1

Education

Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Attended ZIN™ Convention 2017 - Orlando.
ZIN™ Convention
Attended ZIN™ Convention 2018 - Orlando.
ZIN™ Convention

Milestones

Licensed ZIN™ Member for 10 years.
10 Year ZIN™

Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1

Education

Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Attended ZIN™ Convention 2017 - Orlando.
ZIN™ Convention
Attended ZIN™ Convention 2018 - Orlando.
ZIN™ Convention

Milestones

Licensed ZIN™ Member for 10 years.
10 Year ZIN™

Carah Herring


ZIN™ Since
SYNC Since

Jul 2011

Location

Oakland, CA

Licensed to Teach

Zumba

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Carah

ZIN™ Since
SYNC Since

Jul 2011

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Carah

Location

Oakland, CA

Licensed to Teach

Zumba


Hey Dance Fam!! I'm Carah Herring and I live in Oakland, California (USA), which is in the San Francisco Bay Area. I've been a ZIN Member since July of 2011 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a partaaaaaaaaaaay! Who doesn't love to have fun? It's not about getting all the steps right. It's all about escaping from the hustle and bustle of life, enjoying the pure bliss that dancing brings. Come join me. I guarantee you will have a blast. Got questions? Don't hesitate to drop me a message. Connect with me on Social Media! Facebook: @CardioWithCarah  Instagram: @CardioWithCarah

Check out my online classes via Workout2u.com

I currently teach Zumba on Mondays and Fridays at 1pm (California Time, which is 4pm EST). I also teach Zumba on Thursdays at 6pm (California Time, which is 9pm EST). I lead a Total Body Sculpt class on Tuesdays at 11am and a Core Blast class on Fridays at 11am. I just started teaching a Line Dancing class on Wednesdays at 1pm PST. You can book these classes via Workout2u.com

Pre-pandemic, I taught Line Dancing and Cardio Dance classes in gyms and studios across the San Francisco Bay Area. My non-dance fitness classes include Body Sculpting, Core Blast, High Intensity Interval Training (HIIT), Mat Pilates and Step (believe it or not, step still lives in a few gyms!!). I've been teaching Group Exercise classes for over 15 years (which means I started at the tender age of 5, right?! Lol.). My love of fitness stems from my extensive dance background, which includes years of classical ballet (Patsy Watson School of Dance, Lansing, Michigan. Yassss!), modern, African and jazz dance training. I am an Account Executive for WorkoutTemps.com, which specializes in bringing wellness to the workplace. Before becoming a bona fide gym rat, I earned a bachelor’s degree in Communications from Bennett College for Women (an HBCU in Greensboro, NC). I also completed my master’s degree in Journalism from UC Berkeley. I enjoy traveling, watching documentaries and reading/ writing for personal finance blogs.

I'm an Account Executive for Workouttemps.com. We bring fitness to corporations, hospitals and other businesses. I coordinate Workout2u, which is online fitness for any and everyone, not just corporate clients. Check us out  via Social Media: Facebook @workout2u  Instagram: @workout2ufitness or @Workouttemps

I've led Zumba and Line Dance at birthday parties, festivals, health fairs, schools and parks. Let me know how I can help "bring the party" to your next event.


Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1

Education

Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Attended ZIN™ Convention 2017 - Orlando.
ZIN™ Convention
Attended ZIN™ Convention 2018 - Orlando.
ZIN™ Convention

Milestones

Licensed ZIN™ Member for 10 years.
10 Year ZIN™

Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1

Education

Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Attended ZIN™ Convention 2017 - Orlando.
ZIN™ Convention
Attended ZIN™ Convention 2018 - Orlando.
ZIN™ Convention

Milestones

Licensed ZIN™ Member for 10 years.
10 Year ZIN™

My Upcoming Classes


Virtual Classes

No virtual classes currently scheduled. 


In-Person Classes

MON
AUG 9
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 14
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 16
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 21
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 23
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 28
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 30
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 4
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 6
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 11
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 13
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 18
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 20
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 25
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 9
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 14
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 16
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 21
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 23
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
AUG 28
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
AUG 30
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 4
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 6
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 11
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 13
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 18
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA
MON
SEP 20
6:00 PM
Zumba
Bushrod Park
560 59th St, Oakland, CA 94609, USA
SAT
SEP 25
9:00 AM
Zumba
Martin Luther King Jr. Middle School
1781 Rose St, Berkeley, CA 94703, USA