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Abi or Tenshimon

Abi or Tenshimon

“Your Health is your Wealth”

ZIN™ Since
SYNC Since

Jan 2011

Location

Cape Town, Western Cape

Health + Fitness Certifications

Personal Trainer & Sports Conditioning Coach (HFPA), First Aid

I Also Teach…

STRONG Nation™, Strong30™, Zumba® Burst

Why come to my class?

Because I make every class feel like a party

When I'm not teaching, I'm...

3D Technical Artist in the day, hardcore gamer in the night

Favorite Dance Move

Body Wave

Current Guilty Pleasure

All kinds of Dim Sum

ZIN™ Since
SYNC Since

Jan 2011

Location

Cape Town, Western Cape

Health + Fitness Certifications

Personal Trainer & Sports Conditioning Coach (HFPA), First Aid

I Also Teach…

STRONG Nation™, Strong30™, Zumba® Burst

Why come to my class?

Because I make every class feel like a party

When I'm not teaching, I'm...

3D Technical Artist in the day, hardcore gamer in the night

Favorite Dance Move

Body Wave

Current Guilty Pleasure

All kinds of Dim Sum

See more details

My Upcoming Classes


Virtual Classes



 
Let me move YOU!
REGISTER BY
57 MIN | ZAR 100.00


 
Together we DANCE!
REGISTER BY
31 MIN | ZAR 60.00


 
GOLD 6
REGISTER BY
31 MIN | ZAR 60.00


 
Booty shaking is our cardio
REGISTER BY
57 MIN | ZAR 100.00


 
Ready to SWEAT?
REGISTER BY
32 MIN | ZAR 60.00


 
GOLD 5
REGISTER BY
28 MIN | ZAR 60.00


 
Progress over Perfection
REGISTER BY
57 MIN | ZAR 100.00


 
It's time to break FREE
REGISTER BY
32 MIN | ZAR 60.00


 
Gold 2
REGISTER BY
32 MIN | ZAR 60.00


 
Show up and DANCE!
REGISTER BY
57 MIN | ZAR 100.00


 
Join the Party
REGISTER BY
32 MIN | ZAR 60.00


 
Gold 7
REGISTER BY
33 MIN | ZAR 60.00


 
Conquer the dance floor!
REGISTER BY
60 MIN | ZAR 100.00


 
Together we DANCE!
REGISTER BY
31 MIN | ZAR 60.00


 
GOLD 4
REGISTER BY
28 MIN | ZAR 60.00


 
Show up and DANCE!
LIVESTREAM
60 MIN | ZAR 100.00


 
Let me move YOU!
REGISTER BY
57 MIN | ZAR 100.00


 
Together we DANCE!
REGISTER BY
31 MIN | ZAR 60.00


 
GOLD 6
REGISTER BY
31 MIN | ZAR 60.00


 
Booty shaking is our cardio
REGISTER BY
57 MIN | ZAR 100.00


 
Ready to SWEAT?
REGISTER BY
32 MIN | ZAR 60.00


 
GOLD 5
REGISTER BY
28 MIN | ZAR 60.00


 
Progress over Perfection
REGISTER BY
57 MIN | ZAR 100.00


 
It's time to break FREE
REGISTER BY
32 MIN | ZAR 60.00


 
Gold 2
REGISTER BY
32 MIN | ZAR 60.00


 
Show up and DANCE!
REGISTER BY
57 MIN | ZAR 100.00


 
Join the Party
REGISTER BY
32 MIN | ZAR 60.00


 
Gold 7
REGISTER BY
33 MIN | ZAR 60.00


 
Conquer the dance floor!
REGISTER BY
60 MIN | ZAR 100.00


 
Together we DANCE!
REGISTER BY
31 MIN | ZAR 60.00


 
GOLD 4
REGISTER BY
28 MIN | ZAR 60.00


 
Show up and DANCE!
LIVESTREAM
60 MIN | ZAR 100.00

In-Person Classes

No classes posted.  Search all classes
ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible. 

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach.  

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes. 

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. 

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. Your HEALTH is really your WEALTH.

Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1
Licensed to teach Aqua Zumba®.
Aqua Zumba®
Licensed to teach Zumba Gold®.
Zumba Gold®
Licensed to teach Zumba® Kids.
Zumba® Kids & Kids Jr.

Education

Licensed to teach regular Zumba® classes.
Zumba® Rhythms 2
Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Completed a ZIN™ Jam Session
ZIN™ Jam Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Completed a Zumba® Pro Skills Training.
Zumba® Pro Skills
Completed a Zumba® Virtual Pro Training.
Zumba® Virtual Pro
Completed a Take The Lead Training.
Take The Lead
Completed Zumba® Core E-Learning.
Zumba® Core
Completed Zumba® Glutes E-Learning.
Zumba® Glutes
Completed Zumba® Burst E-Learning.
Zumba® Burst
Social Media Foundations: FB & IG
Zumba® Social Media Foundations

Milestones

Licensed ZIN™ Member for 11 years.
11 Year ZIN™
A ZIN™ Mentoring Program mentor provides mentees with guidance in preparing the teaching skills needed to successfully teach a Zumba® class.
ZIN™ Mentor

Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1
Licensed to teach Aqua Zumba®.
Aqua Zumba®
Licensed to teach Zumba Gold®.
Zumba Gold®
Licensed to teach Zumba® Kids.
Zumba® Kids & Kids Jr.

Education

Licensed to teach regular Zumba® classes.
Zumba® Rhythms 2
Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Completed a ZIN™ Jam Session
ZIN™ Jam Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Completed a Zumba® Pro Skills Training.
Zumba® Pro Skills
Completed a Zumba® Virtual Pro Training.
Zumba® Virtual Pro
Completed a Take The Lead Training.
Take The Lead
Completed Zumba® Core E-Learning.
Zumba® Core
Completed Zumba® Glutes E-Learning.
Zumba® Glutes
Completed Zumba® Burst E-Learning.
Zumba® Burst
Social Media Foundations: FB & IG
Zumba® Social Media Foundations
View more

Milestones

Licensed ZIN™ Member for 11 years.
11 Year ZIN™
A ZIN™ Mentoring Program mentor provides mentees with guidance in preparing the teaching skills needed to successfully teach a Zumba® class.
ZIN™ Mentor

Abi or Tenshimon

“Your Health is your Wealth”


ZIN™ Since
SYNC Since

Jan 2011

Location

Cape Town, Western Cape

Health + Fitness Certifications

Personal Trainer & Sports Conditioning Coach (HFPA), First Aid

I Also Teach…

STRONG Nation™, Strong30™, Zumba® Burst

Why come to my class?

Because I make every class feel like a party

When I'm not teaching, I'm...

3D Technical Artist in the day, hardcore gamer in the night

Favorite Dance Move

Body Wave

Current Guilty Pleasure

All kinds of Dim Sum

ZIN™ Since
SYNC Since

Jan 2011

Location

Cape Town, Western Cape

Health + Fitness Certifications

Personal Trainer & Sports Conditioning Coach (HFPA), First Aid

I Also Teach…

STRONG Nation™, Strong30™, Zumba® Burst

Why come to my class?

Because I make every class feel like a party

When I'm not teaching, I'm...

3D Technical Artist in the day, hardcore gamer in the night

Favorite Dance Move

Body Wave

Current Guilty Pleasure

All kinds of Dim Sum

See more details

ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible. 

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach.  

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes. 

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. 

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. Your HEALTH is really your WEALTH.



Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1
Licensed to teach Aqua Zumba®.
Aqua Zumba®
Licensed to teach Zumba Gold®.
Zumba Gold®
Licensed to teach Zumba® Kids.
Zumba® Kids & Kids Jr.

Education

Licensed to teach regular Zumba® classes.
Zumba® Rhythms 2
Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Completed a ZIN™ Jam Session
ZIN™ Jam Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Completed a Zumba® Pro Skills Training.
Zumba® Pro Skills
Completed a Zumba® Virtual Pro Training.
Zumba® Virtual Pro
Completed a Take The Lead Training.
Take The Lead
Completed Zumba® Core E-Learning.
Zumba® Core
Completed Zumba® Glutes E-Learning.
Zumba® Glutes
Completed Zumba® Burst E-Learning.
Zumba® Burst
Social Media Foundations: FB & IG
Zumba® Social Media Foundations

Milestones

Licensed ZIN™ Member for 11 years.
11 Year ZIN™
A ZIN™ Mentoring Program mentor provides mentees with guidance in preparing the teaching skills needed to successfully teach a Zumba® class.
ZIN™ Mentor

Licenses

Licensed to teach regular Zumba® classes.
Zumba® Basic 1
Licensed to teach Aqua Zumba®.
Aqua Zumba®
Licensed to teach Zumba Gold®.
Zumba Gold®
Licensed to teach Zumba® Kids.
Zumba® Kids & Kids Jr.

Education

Licensed to teach regular Zumba® classes.
Zumba® Rhythms 2
Attended 10-Year ZIN™ Jamversary Virtual Sessions 2020
10-Year ZIN™ Jamversary Virtual Sessions
Completed a ZIN™ Jam Session
ZIN™ Jam Sessions
Attended 2021 ZIN™ Virtual Convention
ZIN™ Virtual Convention 2021
Attended 2020 ZIN™ Virtual Convention
ZIN™ Virtual Convention
Completed a Zumba® Pro Skills Training.
Zumba® Pro Skills
Completed a Zumba® Virtual Pro Training.
Zumba® Virtual Pro
Completed a Take The Lead Training.
Take The Lead
Completed Zumba® Core E-Learning.
Zumba® Core
Completed Zumba® Glutes E-Learning.
Zumba® Glutes
Completed Zumba® Burst E-Learning.
Zumba® Burst
Social Media Foundations: FB & IG
Zumba® Social Media Foundations
View more

Milestones

Licensed ZIN™ Member for 11 years.
11 Year ZIN™
A ZIN™ Mentoring Program mentor provides mentees with guidance in preparing the teaching skills needed to successfully teach a Zumba® class.
ZIN™ Mentor

My Upcoming Classes


Virtual Classes



 
Let me move YOU!
REGISTER BY
57 MIN | ZAR 100.00


 
Together we DANCE!
REGISTER BY
31 MIN | ZAR 60.00


 
GOLD 6
REGISTER BY
31 MIN | ZAR 60.00


 
Booty shaking is our cardio
REGISTER BY
57 MIN | ZAR 100.00


 
Ready to SWEAT?
REGISTER BY
32 MIN | ZAR 60.00


 
GOLD 5
REGISTER BY
28 MIN | ZAR 60.00


 
Progress over Perfection
REGISTER BY
57 MIN | ZAR 100.00


 
It's time to break FREE
REGISTER BY
32 MIN | ZAR 60.00


 
Gold 2
REGISTER BY
32 MIN | ZAR 60.00


 
Show up and DANCE!
REGISTER BY
57 MIN | ZAR 100.00


 
Join the Party
REGISTER BY
32 MIN | ZAR 60.00


 
Gold 7
REGISTER BY
33 MIN | ZAR 60.00


 
Conquer the dance floor!
REGISTER BY
60 MIN | ZAR 100.00


 
Together we DANCE!
REGISTER BY
31 MIN | ZAR 60.00


 
GOLD 4
REGISTER BY
28 MIN | ZAR 60.00


 
Show up and DANCE!
LIVESTREAM
60 MIN | ZAR 100.00


 
Let me move YOU!
REGISTER BY
57 MIN | ZAR 100.00


 
Together we DANCE!
REGISTER BY
31 MIN | ZAR 60.00


 
GOLD 6
REGISTER BY
31 MIN | ZAR 60.00


 
Booty shaking is our cardio
REGISTER BY
57 MIN | ZAR 100.00


 
Ready to SWEAT?
REGISTER BY
32 MIN | ZAR 60.00


 
GOLD 5
REGISTER BY
28 MIN | ZAR 60.00


 
Progress over Perfection
REGISTER BY
57 MIN | ZAR 100.00


 
It's time to break FREE
REGISTER BY
32 MIN | ZAR 60.00


 
Gold 2
REGISTER BY
32 MIN | ZAR 60.00


 
Show up and DANCE!
REGISTER BY
57 MIN | ZAR 100.00


 
Join the Party
REGISTER BY
32 MIN | ZAR 60.00


 
Gold 7
REGISTER BY
33 MIN | ZAR 60.00


 
Conquer the dance floor!
REGISTER BY
60 MIN | ZAR 100.00


 
Together we DANCE!
REGISTER BY
31 MIN | ZAR 60.00


 
GOLD 4
REGISTER BY
28 MIN | ZAR 60.00


 
Show up and DANCE!
LIVESTREAM
60 MIN | ZAR 100.00

In-Person Classes

No classes posted.  Search all classes