STRONG by Zumba® revolutionizes group fitness by syncing high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout that is different than any other fitness program on the market.
Incorporates the proven, high intensity interval training method known as HIIT... except with a twist. We call our program ‘HITT’ - High Intensity Tempo Training!
Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power and strength.
Event Participants: Open to Public
Event Language: English
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